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Home equivalent of Hyperextension back exercies

Problem Of Motivation · 2019-07-21 17:47:23

I can't think of a way to do these unless I get someone to hold my legs in place. I do pull ups every so often, but I'm looking for something that will target my lower back. There must be a way to do these without buying some gimmick!

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21-07-2019 6:47pm

#1

Problem Of Motivation

Banned (with Prison Access) Posts: 386 ✭✭

Join Date: May 2019

Posts: 332

I can't think of a way to do these unless I get someone to hold my legs in place. I do pull ups every so often, but I'm looking for something that will target my lower back. There must be a way to do these without buying some gimmick!

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#2 21-07-2019 8:38pm
Thud

Registered Users Posts: 2,532 ✭✭✭

Join Date: August 2011

Posts: 2504

Yoga ball under thighs and heels wedged under something heavy, bottom shelf of dumbbell rack worked for me

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