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Kettle Bell Workout

joeduke · 2012-01-13 09:03:05

I want to start doing a Kettle Bell workout but I dont know where to start any Ideas?

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13-01-2012 10:03am

#1

joeduke

Registered Users Posts: 74 ✭✭

Join Date: January 2010

Posts: 50

I want to start doing a Kettle Bell workout but I dont know where to start
any Ideas?

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#2 13-01-2012 6:32pm
Hermione*

Registered Users Posts: 14,983 ✭✭✭✭

Join Date: February 2006

Posts: 14938

Moved to Health & Fitness, where you might get more responses.

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#3 13-01-2012 6:49pm
IdidIt

Registered Users Posts: 69 ✭✭

Join Date: July 2011

Posts: 66

Loads of info online but best to start off in a class to get the basics and your form right. Best to look around your area for a beginners class.

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#4 13-01-2012 11:14pm
thehamo

Registered Users Posts: 2,048 ✭✭✭

Join Date: November 2006

Posts: 1626

where are you based?

I highly reccomed these guys www.d8fitness.com. if your in Dublin. you can do a course where you get 3 hours instruction and a kb for 45 euro, serious value

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