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2015 Swim Log

12357…24

Comments

  • #122
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|5.975|4|2.975|1km pool swim |4/9
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #123
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.075|7.7|4.375| 350m Sandycove, water calm 7.3c. |7/15
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #124
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|14|14|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #125
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |13.9|100%|0|400s alternate pace|5
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #126
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|30.0|30.0|0|3*(50BC, 150FC), 12*50 drills, 3*(150/100/50sw); 3*100 easy|12
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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  • #127
    MojoMaker
    Registered Users Posts: 4,521 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.325|7.7|4.625| 250m 40ft, water slight chop 7.2c. |7/16
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #128
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |16.7|100%|0|400s alternate pace|6
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #129
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.225|4|3.225|250 40ft. swim 7.2 |4/10
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #130
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|15|15|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #131
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|11.5|11.5|0| 1.5km - 300 w/u, 4*250; 4*25 breast/25 free w/d | 6
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


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  • #132
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|12.575|7.7|4.875| 250m 40ft, water slight chop 7.1c. |7/17
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #133
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.425|4|3.425|200 40ft. swim 7.1 |4/11
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #134
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|37.45|100%|0|10*100 off 1:50; didn't feel great (in 1:30-1:40)| 14
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #135
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|16|16|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #136
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |19.5|100%|0|400w/u, (5x100 + 100a/r)x3, 600s/d|7
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #137
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|33.0|33.0|0|500WU, 16*50 hard, 400 misc drills, 2*300pb, 8*50 fast, 100 drills, 200CD|13
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #138
    MojoMaker
    Registered Users Posts: 4,521 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|21.5|21.5|0||11
    radharc|1.2|1.2|0|3 x 400m|1


  • #139
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|14.9|14.9|0|PB/fists session from Kurt's tri forum thread|9
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #140
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|28.6|100%|0| 100 lengths in the the hotel 12m pool. Lots of tumble practice!| 13
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #141
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |9.6|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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  • #142
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|35.9|35.9|0|300sw; 12*200sw; 4*50 easy|14
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #143
    MojoMaker
    Registered Users Posts: 4,521 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|30.1|100%|0| Had to cut session short 1/2 through due to bad cramping| 14
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #144
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.275|9.2|5.075| 1.5k pool and 200m 40ft, water slight chop 7.4c. |8/18
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #145
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |22.5|100%|0|3k|8
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #146
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|38.5|38.5|0|13*200ppb steady|15
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #147
    MojoMaker
    Registered Users Posts: 4,521 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|32.1|100%|0| 2km in 50s, 75s & 100s. Steady pace, didn't push it due to cramping in last session| 15
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #148
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|14.475|9.2|5.275| 200m Sandycove, water slight chop 6.3c. |8/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #149
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|9.1|9.1|0||9
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


  • #150
    Ben D Bus
    Registered Users Posts: 2,110 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |25.5|100%|0|400w/u, 12x50drill, 12x50kick, 5x200, 400s/d|9
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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  • #151
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|34.1|100%|0| Coached session. Build sets| 16
    monkey9|17|17|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|13.0|13.0|0| 1.5km - 3 *25 free/25 breast w/u, 3*400; 150 w/d | 7
    Kurt Godel|41.45|100%|0|Including 400TT in 5:49 (draft assisted!)| 16
    Martin6651 |13.2|0|100%|
    2old4dacold |27.7|100%|0|coached session|10
    Gmc11|15.975|10.7|5.275| 1.5k NAC, taught i was getting a swim in 50M pool, but only 25m pool open |9/19
    To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
    Kirk Buttercup|6.625|4|3.625|200 40ft. swim 7.4 |4/12
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|41.0|41.0|0|500sw, 14*100sw threshold, 6*50sw hard/easy, 6*50 non-FC|16
    BendiBus|10.1|10.1|0|Really struggling to get going this year :( |10
    cjt156|9.0|9.0|0|400 TT (7 min dead), 3*(6*100 off 1:55), 100 WD|4
    Rainbow Kirby|16.4|16.4|0|Coached session - loads of drills|10
    Biomed32|32.0|32.0|0||16
    radharc|1.2|1.2|0|3 x 400m|1


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