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2014 Swim Log

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12357…35

Comments

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    #122
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Okane, can I ask when you do that 1000-800-600-400-200 fc set, how do you pace it? Is the 1000 steady pace, and the 200 flat out, (for instance), or something different?


  • Options
    #123
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Kurt Godel wrote: »
    Okane, can I ask when you do that 1000-800-600-400-200 fc set, how do you pace it? Is the 1000 steady pace, and the 200 flat out, (for instance), or something different?

    I used a Finis tempo counter. 100m pace started at 1.24 and dropped 2sec on each distance, meaning a 100m pace of 1.16 on the 200m. Rest was 30-40secs and reduced as the distance decreased.

    Should add my threshold pace is 1.17 for 100m repeats from a T20 test I did a few months back. Actually need to re-test but it's tough.
    As the distance moves, so does the threshold pace. I also have basic threshold and endurance overload paces all calculated from the T20 test - see attached.

    My speed/sprint paces would be only a few seconds of my PBs (pending on distance). These would have large rest periods. For example tonights 50m sprints where within 2sec of my 50 PB, all sub 28. I had 3mins rest and even short recovery swim between each 50.


  • Options
    #124
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    okane1 wrote: »
    I used a Finis tempo counter. 100m pace started at 1.24 and dropped 2sec on each distance, meaning a 100m pace of 1.16 on the 200m. Rest was 30-40secs and reduced as the distance decreased.

    Should add my threshold pace is 1.17 for 100m repeats from a T20 test I did a few months back. Actually need to re-test but it's tough.
    As the distance moves, so does the threshold pace. I also have basic threshold and endurance overload paces all calculated from the T20 test - see attached.

    My speed/sprint paces would be only a few seconds of my PBs (pending on distance). These would have large rest periods. For example tonights 50m sprints where within 2sec of my 50 PB, all sub 28. I had 3mins rest and even short recovery swim between each 50.

    That's a very helpful reply, thanks for taking the time. I really like that decreasing distance set, and will adjust the paces to my own accordingly, next time I do it.


  • Options
    #125
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |46.5|46.50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |9.2|9.2|0| 400 mix 16x50s IMO COs on 60 400 mix | 4
    Okane1|55.0|55.0|0|200 kick, 200 pull, 1000-800-600-400-200 fc, 6x50m FC flat out |14
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|4.1|4.1|0|2,5k, 200 mix w/u; freestyle intervals and pull buoy drills| 2
    FearanTarbh|8.7|8.7|0|2.2k various drills | 4
    Ocisorrenta| 33.8| 31.8| 2| tech session | 15
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #126
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |9.2|9.2|0| 400 mix 16x50s IMO COs on 60 400 mix | 4
    Okane1|55.0|55.0|0|200 kick, 200 pull, 1000-800-600-400-200 fc, 6x50m FC flat out |14
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|4.1|4.1|0|2,5k, 200 mix w/u; freestyle intervals and pull buoy drills| 2
    FearanTarbh|8.7|8.7|0|2.2k various drills | 4
    Ocisorrenta| 33.8| 31.8| 2| tech session | 15
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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    #127
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|55.0|55.0|0|200 kick, 200 pull, 1000-800-600-400-200 fc, 6x50m FC flat out |14
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|4.1|4.1|0|2,5k, 200 mix w/u; freestyle intervals and pull buoy drills| 2
    FearanTarbh|8.7|8.7|0|2.2k various drills | 4
    Ocisorrenta| 33.8| 31.8| 2| tech session | 15
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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    #128
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|58.0|58.0|0|300 kick, 300 pull,5x200, 6x100 FC |15
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|4.1|4.1|0|2,5k, 200 mix w/u; freestyle intervals and pull buoy drills| 2
    FearanTarbh|8.7|8.7|0|2.2k various drills | 4
    Ocisorrenta| 33.8| 31.8| 2| tech session | 15
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


    Still tired from yesterdays session


  • Options
    #129
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|58.0|58.0|0|300 kick, 300 pull,5x200, 6x100 FC |15
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|8.7|8.7|0|2.2k various drills | 4
    Ocisorrenta| 33.8| 31.8| 2| tech session | 15
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #130
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|58.0|58.0|0|300 kick, 300 pull,5x200, 6x100 FC |15
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|8.7|8.7|0|2.2k various drills | 4
    Ocisorrenta| 36.8| 34.8| 2| 3k | 16
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #131
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|60.1|60.1|0|700m swim, 10x100 drills, 3x100 IM |16
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|8.7|8.7|0|2.2k various drills | 4
    Ocisorrenta| 36.8| 34.8| 2| 3k | 16
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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    #132
    Fear_an_tarbh
    Closed Accounts Posts: 89 ✭✭Fear_an_tarbh


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|60.1|60.1|0|700m swim, 10x100 drills, 3x100 IM |16
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 36.8| 34.8| 2| 3k | 16
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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    #133
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Going to have to get out the wet suit if I have any chance of catching you guys at the top. Or you could slow down and give us lower minions a chance to catch up.


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    #134
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|63.3|63.3|0|500m kick, 2km swim every 4th fast bf |17
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.1|1.1|0|500m breaststroke|2
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 36.8| 34.8| 2| 3k | 16
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #135
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,571 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|63.3|63.3|0|500m kick, 2km swim every 4th fast bf |17
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 36.8| 34.8| 2| 3k | 16
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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    #136
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |12.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|63.3|63.3|0|500m kick, 2km swim every 4th fast bf |17
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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    #137
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |18.4|18.4|0|1000m drills & fs |13
    Martin6651 |16.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|63.3|63.3|0|500m kick, 2km swim every 4th fast bf |17
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #138
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|53.7|100%|0|Main set 4*400m descending pace during each one|18
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|63.3|63.3|0|500m kick, 2km swim every 4th fast bf |17
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #139
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |27.2|27.2|0||16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|55.7|100%|0|Sick for a few days, this was just an easy 2k dip|19
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|63.3|63.3|0|500m kick, 2km swim every 4th fast bf |17
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #140
    Ben D Bus
    Registered Users Posts: 2,110 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |28.9|28.9|0|Missed 2 sessions last week :( |16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|55.7|100%|0|Sick for a few days, this was just an easy 2k dip|19
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|63.3|63.3|0|500m kick, 2km swim every 4th fast bf |17
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #141
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |28.9|28.9|0|Missed 2 sessions last week :( |16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|55.7|100%|0|Sick for a few days, this was just an easy 2k dip|19
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|68.3|68.3|0|300m kick,400 drills, 5x400m FC, 5x100m fast, 400IM |18
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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  • Options
    #142
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |28.9|28.9|0|Missed 2 sessions last week :( |16
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|55.7|100%|0|Sick for a few days, this was just an easy 2k dip|19
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|68.3|68.3|0|300m kick,400 drills, 5x400m FC, 5x100m fast, 400IM |18
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #143
    Ben D Bus
    Registered Users Posts: 2,110 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|55.7|100%|0|Sick for a few days, this was just an easy 2k dip|19
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|68.3|68.3|0|300m kick,400 drills, 5x400m FC, 5x100m fast, 400IM |18
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #144
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|55.7|100%|0|Sick for a few days, this was just an easy 2k dip|19
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|71.8|71.8|0|200m BF kick,400 pull, 10x200 FC, 10x25 FC max |19
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 42|39.8| 2.2| 5.2k weekend swims| 19
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #145
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |50|50|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|55.7|100%|0|Sick for a few days, this was just an easy 2k dip|19
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|71.8|71.8|0|200m BF kick,400 pull, 10x200 FC, 10x25 FC max |19
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #146
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|55.7|100%|0|Sick for a few days, this was just an easy 2k dip|19
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|71.8|71.8|0|200m BF kick,400 pull, 10x200 FC, 10x25 FC max |19
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #147
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|58.7|100%|0|3k: kick drills, then main 8*200 off 3:45|20
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|71.8|71.8|0|200m BF kick,400 pull, 10x200 FC, 10x25 FC max |19
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|6.7|6.7|0|2.6k, 200 w/u; 400 pull; 600free/200pull/600free/400/200| 3
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #148
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|58.7|100%|0|3k: kick drills, then main 8*200 off 3:45|20
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|71.8|71.8|0|200m BF kick,400 pull, 10x200 FC, 10x25 FC max |19
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|9.15|9.15|0|2.45k- w/u:3*200; main: 500/200/800/200; w/d:150 | 4
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #149
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|58.7|100%|0|3k: kick drills, then main 8*200 off 3:45|20
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |11.8|11.8|0| 600 mix 3x400's FS steady 8x100 F+B pull | 5
    Okane1|71.8|71.8|0|200m BF kick,400 pull, 10x200 FC, 10x25 FC max |19
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|9.15|9.15|0|2.45k- w/u:3*200; main: 500/200/800/200; w/d:150 | 4
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #150
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|58.7|100%|0|3k: kick drills, then main 8*200 off 3:45|20
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|71.8|71.8|0|200m BF kick,400 pull, 10x200 FC, 10x25 FC max |19
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|9.15|9.15|0|2.45k- w/u:3*200; main: 500/200/800/200; w/d:150 | 4
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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    #151
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|58.7|100%|0|3k: kick drills, then main 8*200 off 3:45|20
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|75.0|75.0|0|300 kick,300 pull, 20x100 FC |20
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|9.15|9.15|0|2.45k- w/u:3*200; main: 500/200/800/200; w/d:150 | 4
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


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