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Swim log 2017

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13567…14

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  • Options
    #62
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|23|23|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • Options
    #63
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|23|23|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • Options
    #64
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|26.5|26.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • Options
    #65
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|26.5|26.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • Options
    #66
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|26.5|26.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #67
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|26.5|26.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • Options
    #68
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • Options
    #69
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12


  • Options
    #70
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1


  • Options
    #71
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1


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    #72
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • Options
    #73
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|52|100%|-|5km: 5 x 1000 @ 16:40 with an extra minute rest after 3km|16
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


    Couple of days late hitting my goal of 50km/month but early days yet!


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    #74
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|52|100%|-|5km: 5 x 1000 @ 16:40 with an extra minute rest after 3km|16
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|33.5|33.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


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    #75
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|33.5|33.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • Options
    #76
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • Options
    #77
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • Options
    #78
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2
    JoeDel |12.6|12.6|0|front crawl|14


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    #79
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2
    JoeDel |12.6|12.6|0|front crawl|14


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    #80
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2
    JoeDel |12.6|12.6|0|front crawl|14


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    #81
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2
    JoeDel |12.6|12.6|0|front crawl|14


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    #82
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #83
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #84
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50) @2:15, 500 warm down|19
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #85
    griffin100
    Registered Users Posts: 4,766 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50) @2:15, 500 warm down|19
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #86
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #87
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #88
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #89
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #90
    griffin100
    Registered Users Posts: 4,766 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #91
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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