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Gym Once a Week

davocesque · 2018-04-16 12:22:13

Hey all, I've recently got into running and cycling and I'm doing one or the other 3-4 times a week so only have one day a week for the gym. I read a lot of people say things like 'I wouldn't even bother if I was only doing once a week', which sounds like complete BS to me! But I can only go once, so would love some basic…

16-04-2018 1:22pm

#1

davocesque

Registered Users Posts: 111 ✭✭

Join Date: April 2010

Posts: 95

Hey all,

I've recently got into running and cycling and I'm doing one or the other 3-4 times a week so only have one day a week for the gym. I read a lot of people say things like 'I wouldn't even bother if I was only doing once a week', which sounds like complete BS to me!

But I can only go once, so would love some basic programs/ideas I could do that would give me a balanced, full body workout.

PS, While I could technically go to the gym more than once, it's a personal choice to only have the one trip along with the running and cycling.

Thanks in advance

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