Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.

Athletics for kids soccer team

  • 14-10-2020 11:20am
    #1
    clint_silver
    Registered Users Posts: 2,894 ✭✭✭


    Have an u13 girls soccer team. about 20 girls. From next week pitches mostly closed for winter. So we have 3-4 months where no games.

    Have access to a running track that we can get on to twice a week for an hour a time. So what to do when we get there.

    Of the 20 girls there is vastly different athletic standards.

    What to do for an hour on a track twice a week. Is there a way to get a program we can follow I can do out so we know what we'll be doing for x amount of weeks in a row?


Comments

  • #2
    Wottle
    Registered Users Posts: 1,222 ✭✭✭Wottle


    Sounds a great idea, you should try talk to a coach in the local running club, maybe ask if you can attend one of their juvenile sessions to pick up ideas for your own group.

    A session might look like:
    Warm up lap
    Introduction to drills
    Strides, flying 30s/changing gears
    Cool down

    YouTube link of a few drills, followed by a session and games at the end.
    https://youtu.be/fXUWsn1Lyks

    Games sprinkled throughout, snatch the bacon, flinch, relays, chasing, sticks
    clint_silver wrote: »
    Have an u13 girls soccer team. about 20 girls. From next week pitches mostly closed for winter. So we have 3-4 months where no games.

    Have access to a running track that we can get on to twice a week for an hour a time. So what to do when we get there.

    Of the 20 girls there is vastly different athletic standards.

    What to do for an hour on a track twice a week. Is there a way to get a program we can follow I can do out so we know what we'll be doing for x amount of weeks in a row?


  • #3
    clint_silver
    Registered Users Posts: 2,894 ✭✭✭clint_silver


    Wottle wrote: »
    Sounds a great idea, you should try talk to a coach in the local running club, maybe ask if you can attend one of their juvenile sessions to pick up ideas for your own group.

    A session might look like:
    Warm up lap
    Introduction to drills
    Strides, flying 30s/changing gears
    Cool down

    YouTube link of a few drills, followed by a session and games at the end.
    https://youtu.be/fXUWsn1Lyks

    Games sprinkled throughout, snatch the bacon, flinch, relays, chasing, sicks

    Nice Wottle thanks a mill for that, even thats a help...


  • #4
    joe35
    Registered Users Posts: 446 ✭✭joe35


    I'd use ladder drills and 6inch hurdles, great for agility, like previous post, ask an athletic coach, best of luck


Advertisement