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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |3.8|3.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |11|11|0||
Finelli |13.5|13.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |4.5|4.5|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |3.8|3.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |13.5|13.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |4.5|4.5|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |3.8|3.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |13.5|13.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |3.8|3.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |13.5|13.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |3.8|3.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |3.8|3.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|7|7|0|2k freestyle no toys(pull/fins)|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |3.8|3.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|7|7|0|2k freestyle no toys(pull/fins)|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
balmedout |7.0|7.0|0| 2k all fc, 4 * 500m|4|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |2.0|2.0|0||
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |3.5|3.5|0||
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |4.9|4.9|0||4
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |31.3|31.3|0|7km, as below|
Ben D Bus |4.9|4.9|0||4
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.5|1.5|0|
Could only manage a measly 500m after the gym.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |15|15|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |20|20|0||
Finelli |18.5|18.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |20|20|0||
Finelli |22.5|22.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |20|20|0||
Finelli |22.5|22.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |20|20|0||
Finelli |22.5|22.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |1|1|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |20|20|0||
Finelli |22.5|22.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |20|20|0||
Finelli |22.5|22.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Ah here now, those 3k were hard swum, re-added to my total. Please when your updating, quote from the most recent table0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |25|25|0||
Finelli |22.5|22.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |8.0|8.0|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |25|25|0||
Finelli |22.5|22.5|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |25|25|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|4|4|0|1.6 freestyle incl pull/fins|
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |5.8|5.8|0||
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |25|25|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |25|25|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |25|25|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|9.2|9.2|0|2.6k |
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |25|25|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|10.2|9.2|1.0|1k sea |5|
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |4.9|4.9|0||4
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|10.2|9.2|1.0|1k sea |5|
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
Ocisorrenta|10.2|9.2|1.0|1k sea |5|
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
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