Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.

Dolce Diet: Living Lean

Options
  • 06-01-2012 2:54pm
    #1
    00benski
    Registered Users Posts: 156 ✭✭


    Hey guys, since its the start of the new year and people are on some crazy ass diets, I wanted to put the feelers out as to anyone who has read or followed any of Mike Dolce's work.

    I was thinking of gettting the book at the weekend and some feedback would be great.


Comments

  • Options
    #2
    El Guapo!
    Registered Users Posts: 12,427 ✭✭✭✭El Guapo!


    I have a pdf of his "3 weeks to shredded" book and it's terrible.
    It goes into little or no detail and it's a total waste of time.

    I can't comment on the "living lean" book though. I've never read it but if it's anything like the other one I wouldn't waste your money.


  • Options
    #3
    Niall0
    Registered Users Posts: 1,033 ✭✭✭Niall0


    Dean09 wrote: »
    I have a pdf of his "3 weeks to shredded" book and it's terrible.
    It goes into little or no detail and it's a total waste of time.

    I can't comment on the "living lean" book though. I've never read it but if it's anything like the other one I wouldn't waste your money.
    Ive read both, the first one was basically what he did one time when he was cuttting weight and the second one is a bit more in depth. Living Lean is alright if you can get it cheap its worth a punt.


  • Options
    #4
    manga_10
    Banned (with Prison Access) Posts: 381 ✭✭manga_10


    read the first one , its not worth the money bita common sense. Something by John Berardi or someone might be useful


  • Options
    #5
    Plastikman_eire
    Registered Users Posts: 427 ✭✭Plastikman_eire


    The grapplers guide to sports nutrition is better then any of Dolce's stuff.


  • Options
    #6
    Niall0
    Registered Users Posts: 1,033 ✭✭✭Niall0


    Plastikman_eire wrote: »
    The grapplers guide to sports nutrition is better then any of Dolce's stuff.
    Thats a very good book


  • Advertisement
  • Options
    #7
    youllneverknow
    Registered Users Posts: 417 ✭✭youllneverknow


    i find not eating crap and training alot is a good way to lose weight.


  • Options
    #8
    Plastikman_eire
    Registered Users Posts: 427 ✭✭Plastikman_eire


    youllneverknow wrote: »
    i find not eating crap and training alot is a good way to lose weight.

    Winner!!


  • Options
    #9
    00benski
    Registered Users Posts: 156 ✭✭00benski


    youllneverknow wrote: »
    i find not eating crap and training alot is a good way to lose weight.

    Sure thats why people dont know jack **** about proper food, people just telling them " sure just stop eating crap and excersice" and thats problem solved.(its not,people need to be educated) In this day and age people dont know the differance between crap and good food, because there is so much crap out there.

    Thanks for the tips lads, going to get living lean anyway and will also try to pick up the grapplers guide. Anyone know any good book shops where they can be got.


  • Options
    #10
    Niall0
    Registered Users Posts: 1,033 ✭✭✭Niall0


    00benski wrote: »
    Sure thats why people dont know jack **** about proper food, people just telling them " sure just stop eating crap and excersice" and thats problem solved.(its not,people need to be educated) In this day and age people dont know the differance between crap and good food, because there is so much crap out there.

    Thanks for the tips lads, going to get living lean anyway and will also try to pick up the grapplers guide. Anyone know any good book shops where they can be got.
    Online would be best, try amazon theyre usually very good.


  • Options
    #11
    sonic85
    Registered Users Posts: 4,203 ✭✭✭sonic85


    that looks like it would be a great read. cant find it online though


  • Advertisement
  • Options
    #12
    Niall0
    Registered Users Posts: 1,033 ✭✭✭Niall0


    http://www.amazon.co.uk/Dolce-Diet-Living-Lean/dp/0615531679/ref=sr_1_1?s=books&ie=UTF8&qid=1325893237&sr=1-1


  • Options
    #13
    Richy06
    Registered Users Posts: 963 ✭✭✭Richy06


    thebookdepository.co.uk

    Cheaper then any high street or otherwise book shop and free delivery. Used them plenty of time, they usually have EVERYTHING.


  • Options
    #14
    sonic85
    Registered Users Posts: 4,203 ✭✭✭sonic85


    Niall0 wrote: »
    http://www.amazon.co.uk/Dolce-Diet-Living-Lean/dp/0615531679/ref=sr_1_1?s=books&ie=UTF8&qid=1325893237&sr=1-1

    sorry - meant the grapplers guide


  • Options
    #15
    [Deleted User]
    Posts: 3,518 ✭✭✭ [Deleted User]


    http://www.ebook3000.com/The-Grapplers-Guide-to-Sports-Nutrition_132733.html

    edit: use the last link.
    Link

    Or if you don't feel safe doing this I can email it.


  • Options
    #16
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    00benski wrote: »
    Sure thats why people dont know jack **** about proper food, people just telling them " sure just stop eating crap and excersice" and thats problem solved.(its not,people need to be educated) In this day and age people dont know the differance between crap and good food, because there is so much crap out there.

    Thanks for the tips lads, going to get living lean anyway and will also try to pick up the grapplers guide. Anyone know any good book shops where they can be got.

    You might be better of posting in the health and fitness or nutrition forums. You should lose the attitude first though.


  • Options
    #17
    00benski
    Registered Users Posts: 156 ✭✭00benski


    Killme00 wrote: »
    You might be better of posting in the health and fitness or nutrition forums. You should lose the attitude first though.

    Hardly, considering the original post was about a well known mma strenght and conditioning coach and nutritionest that im sure plenty of people on this forum know plenty about


Advertisement