Tesco Milk Chocolate Rice Cakes

I used to eat 3 corn cakes with salmon for breakfast, same amount of calories, it depends on what your body wants I suppose, but for me breakfasts are all about protein, having too lost 65lbs,

No you can't. Stop counting calories and start looking at nutritional values. Because something has the same calories doesn't make them equal. Treat yourself to a massage not cakes and sh*te.

Btw calories don't exist, they're a measurement of energy. Eating cakes is a bad source of energy, be like putting crap fuel in your car. It'll go, but it'll f**k the engine up.

And forget about weight, start measuring your size.....arms,.legs, waist, hips. And your body fat percentage. If you're not exercising and eating sufficient levels of protein you're losing muscle not fat. So you'll see huge weight loss, but the fat remains.

Eight o'clock in the morning I'll have fish and a rice cake.
At 10 o'clock, I'll have fish. At 12 o'clock, I'll have fish and a rice cake. At two o'clock, I'll have fish.
At four o'clock - just before I train - I'll have fish and a rice cake. I'll train, I'll have me fish.
I'll come home, have some more fish, with a rice cake, and then have some more fish before I go to bed.