Okay, I am at a loss with myself after reading and watching youtube videos I can only come to the conculsion I am unable to bend in certain ways.
I am male, 6ft, mid 30's some weight but not that much. After trying yoga/streching I have observed the following perhaps/hopefully it will allow someone here to diagonse what exactly I should work on that I actually am capable of:
- Uanble to sit on ground with legs flat, its like my back has no more room to bend forward - no pain or anything, just no room to move.
- Sitting in a chair crossing my right leg over left, its hard to move the leg over the knee and just feels unconfortable.
- Sitting on the edge of the bed putting on socks, if I try to light my leg towards my chest and lean forward to put the sock on its not comfortable and my leg is trembling with the stress.
- childs pose/downward dog etc...
Currently I try to do yoga for beginners online (attended a class before) but I just end up unable to do the basic positions and just really confused what to work on to help me move forward.
Very rambling sorry, just looking for REALLY REALLY back stuff to work at to help improve the above bullet points.