Im the new moderator of this forum. We are shortly going to have a rejig in here. The forum is to be expanded to include meditation and relaxation techniques and we are to be moved to a more suitable category as the new topics don't really fall under sport. We will of course still be able to talk about yoga and pilates here. Hopefully the new subject areas will mean the forum will be a little busier.
A little about me. I've done pilates in the past when it was recommended to me by my physio as part of my recovery from an injury after falling off a horse. I also did a course of chair yoga sessions. I practice mindfulness daily and have had taster sessions in rekki, Indian head massage and hot stone and regular massage at a spa. I hope this can be a safe place to discuss all your R&R needs.