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03-01-2020, 20:43   #1
2old4dacold
 
Join Date: Jun 2011
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2020 swim log

Happy New Year Everyone

 NameDistance (km)--Pool----OW--last session# of swims
1 2old4dacold4100%-20x100m x2 days2
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04-01-2020, 08:12   #2
ray o
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 NameDistance (km)--Pool----OW--last session# of swims
1 2old4dacold4100%-20x100m x2 days2
2rayo3.73.7- Long 1k warmup, 10 x 1002
3      


Going to try and keep this updated for the year.
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04-01-2020, 21:51   #3
martin6651
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 NameDistance (km)--Pool----OW--last session# of swims
1 2old4dacold4100%-20x100m x2 days2
2rayo3.73.7- Long 1k warmup, 10 x 1002
3 Martin00100%  
4      
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07-01-2020, 11:02   #4
Kurt_Godel.
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 NameDistance (km)--Pool----OW--last session# of swims
1 2old4dacold4100%-20x100m x2 days2
2Kurt Godel4100%0trying to stay on toes2
3rayo3.73.7- Long 1k warmup, 10 x 1002
4 Martin00100%  
5      

First time back in the pool for a while, with a load of catching up to do to stay in the lane!
Short term goal is LC Champs 1,500 in Limerick, after that the Triathlon season with hopefully a few Leinster OW races for fun.
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12-01-2020, 21:10   #5
martin6651
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 NameDistance (km)--Pool----OW--last session# of swims
1 Martin4.130100%  
2 2old4dacold4100%-20x100m x2 days2
3Kurt Godel4100%0trying to stay on toes2
4rayo3.73.7- Long 1k warmup, 10 x 1002
5      
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12-01-2020, 23:32   #6
2old4dacold
 
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Posts: 812
 NameDistance (km)--Pool----OW--last session# of swims
1 2old4dacold8.3100%- 4
2 Martin4.130100%  
3Kurt Godel4100%0trying to stay on toes2
4rayo3.73.7- Long 1k warmup, 10 x 1002
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13-01-2020, 10:49   #7
Kurt_Godel.
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 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel9.1100%0still slow, but starting to get a feel for the water again6
2 2old4dacold8.3100%- 4
3 Martin4.130100%  
4rayo3.73.7- Long 1k warmup, 10 x 1002
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13-01-2020, 20:06   #8
Toblerone1978
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Posts: 658
 NameDistance (km)--Pool----OW--last session# of swims
1Toblerone197811.5100%0Just steady swims to build endurance, no drills yet5
2Kurt Godel9.1100%0still slow, but starting to get a feel for the water again 
3 2old4dacold8.3100%- 4
4 Martin4.130100%  
5rayo3.73.7- Long 1k warmup, 10 x 1002
6      
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19-01-2020, 20:07   #9
Kurt_Godel.
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 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel14.2100%0More improvement, but need to double the volume sharpish 
2Toblerone197811.5100%0Just steady swims to build endurance, no drills yet5
3 2old4dacold8.3100%- 4
4 Martin4.130100%  
5rayo3.73.7- Long 1k warmup, 10 x 1002
6      
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19-01-2020, 20:41   #10
ray o
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Join Date: Apr 2008
Posts: 660
 NameDistance (km)--Pool----OW--last session# of swims
1rayo18.118.1-1500m for time - just to see where I am 9
2Kurt Godel14.2100%0More improvement, but need to double the volume sharpish 
3Toblerone197811.5100%0Just steady swims to build endurance, no drills yet5
4 2old4dacold8.3100%- 4
5 Martin4.130100%  
6      
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19-01-2020, 21:20   #11
martin6651
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Join Date: May 2011
Posts: 818
 NameDistance (km)--Pool----OW--last session# of swims
1rayo18.118.1-1500m for time - just to see where I am 9
2Kurt Godel14.2100%0More improvement, but need to double the volume sharpish 
3Toblerone197811.5100%0Just steady swims to build endurance, no drills yet5
4 2old4dacold8.3100%- 4
5 Martin6.130100%  
6      
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21-01-2020, 11:30   #12
bazwraf
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Join Date: Aug 2008
Posts: 1,024
 NameDistance (km)--Pool----OW--last session# of swims
1rayo18.118.1-1500m for time - just to see where I am 9
2Kurt Godel14.2100%0More improvement, but need to double the volume sharpish 
3Toblerone197811.5100%0Just steady swims to build endurance, no drills yet5
4 2old4dacold8.3100%- 4
5 Martin6.130100%  
6Baz Wraf550Late starter this year. I blame the new baby in the house. Aim for the year is to complete the Galway Bay Swim solo in July3
7      
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22-01-2020, 09:43   #13
bazwraf
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Join Date: Aug 2008
Posts: 1,024
 NameDistance (km)--Pool----OW--last session# of swims
1rayo18.118.1-1500m for time - just to see where I am 9
2Kurt Godel14.2100%0More improvement, but need to double the volume sharpish 
3Toblerone197811.5100%0Just steady swims to build endurance, no drills yet5
4 2old4dacold8.3100%- 4
5Baz Wraf7702KM Pool swim4
6 Martin6.130100%  
7      
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25-01-2020, 15:40   #14
2old4dacold
 
Join Date: Jun 2011
Posts: 812
 NameDistance (km)--Pool----OW--last session# of swims
1rayo18.118.1-1500m for time - just to see where I am 9
2 2old4dacold14.5100%-up to & incl. 25/17
3Kurt Godel14.2100%0More improvement, but need to double the volume sharpish 
4Toblerone197811.5100%0Just steady swims to build endurance, no drills yet5
5Baz Wraf7702KM Pool swim4
6 Martin6.130100%  
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26-01-2020, 20:49   #15
martin6651
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Posts: 818
 NameDistance (km)--Pool----OW--last session# of swims
1rayo18.118.1-1500m for time - just to see where I am 9
2 2old4dacold14.5100%-up to & incl. 25/17
3Kurt Godel14.2100%0More improvement, but need to double the volume sharpish 
4Toblerone197811.5100%0Just steady swims to build endurance, no drills yet5
5 Martin9.050100%  
6Baz Wraf7702KM Pool swim4
[/QUOTE]

Baz have you started to look for a boat for Bay swim. Boats are snapped up very early.
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