About 3 and 1/2 months ago, I changed my diet completely. Call it Atkins, paleo, primal or whatever..... it is a very high (saturated) fat, low carbohydrate way of eating. I have pretty much eliminated all sugar, grain, potatoes, pasta, fruit juices, beans, pulses and rice from my diet. For the last 3 months I have had 2 sausage, 2 bacon, 2 eggs and a bit of cheese for breakfast and have never felt better. All cooked in Lard or Butter when I do it. The work canteen grills it all, so thankfully I am not ingesting any vegetable oils.
For the next month or so I'm going to post some links to information for anyone who is interested in this. If you disagree with the information in the videos I would suggest that you address your complaints to the scientists/doctors/nutritionists in the videos and not to me. I am only an amateur.
So what made me think this would be a good idea?
It started with this article: http://www.runnersworld.co.za/nutrit...dietary-ideas/
and this video: http://www.youtube.com/watch?v=Bsx72V4IpJY
Tim Noakes is not a Quack: http://en.wikipedia.org/wiki/Tim_Noakes