Boards.ie uses cookies. By continuing to browse this site you are agreeing to our use of cookies. Click here to find out more x
Post Reply  
 
 
Thread Tools Search this Thread
28-06-2017, 20:36   #166
el diablo
Registered User
 
el diablo's Avatar
 
Join Date: Aug 2005
Posts: 4,896
Quote:
Originally Posted by Fathom View Post
Eating & drinking habits? When eaten or drank, not what. Late snacks?
I rarely eat late snacks. And I don't drink coffee after 3pm. My diet's not the cause.
el diablo is offline  
Advertisement
28-06-2017, 20:45   #167
Fathom
Moderator
 
Fathom's Avatar
Holistic approach? Meditation? Tai chi lessons?
Fathom is offline  
Thanks from:
29-06-2017, 18:04   #168
el diablo
Registered User
 
el diablo's Avatar
 
Join Date: Aug 2005
Posts: 4,896
Quote:
Originally Posted by Fathom View Post
Holistic approach? Meditation? Tai chi lessons?
I've tried meditation but never really stuck it out. Maybe I should give it another try....
el diablo is offline  
30-06-2017, 19:17   #169
Fathom
Moderator
 
Fathom's Avatar
Quote:
Originally Posted by el diablo View Post
I've tried meditation but never really stuck it out. Maybe I should give it another try....
Friend says it helps.
Fathom is offline  
14-09-2019, 20:27   #170
Spanish Eyes
Registered User
 
Join Date: Jan 2010
Posts: 9,902
Over the counter drowsy anti histamines are brilliant like Piriton or others with similar ingredients. Take the lowest dose possible and see how it works for you. Totally non addictive, and then zzzzz
Spanish Eyes is offline  
Advertisement
24-09-2019, 09:03   #171
SteveCloony
Banned
 
SteveCloony's Avatar
 
Join Date: Sep 2019
Posts: 6
Maintenance Insomnia: is when you wake up one or more times during the night for no particular reason, or wake very early, unable to get back to sleep. This can happen because of insufficient physical exercise during the day, or too much.
SteveCloony is offline  
Post Reply

Quick Reply
Message:
Remove Text Formatting
Bold
Italic
Underline

Insert Image
Wrap [QUOTE] tags around selected text
 
Decrease Size
Increase Size
Please sign up or log in to join the discussion

Thread Tools Search this Thread
Search this Thread:

Advanced Search



Share Tweet