Boards.ie uses cookies. By continuing to browse this site you are agreeing to our use of cookies. Click here to find out more x
Post Reply  
 
 
Thread Tools Search this Thread
27-10-2020, 10:33   #121
Cill94
Registered User
 
Cill94's Avatar
 
Join Date: Sep 2011
Posts: 674
Mon 26th


SQUAT

80x5
92.5 x 5
105 x 15
110 x 5

Bench 40 x 10, 50 4x10

DB Row 5x10

4 sets of GHR Holds and a set of pull-ups
Cill94 is offline  
Advertisement
02-11-2020, 13:45   #122
Cill94
Registered User
 
Cill94's Avatar
 
Join Date: Sep 2011
Posts: 674
28/10

SQUAT

80 x5
92.5 x5
105 x5


BENCH
57.5 x3
67.5 x3
75 x8
55 4x8


Chins 4 x 7,5,8,5 (25)

Ring Row 2 x15,10


-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

30/10


SQUAT
60 2x10

PRESS
40 x3
45 x3
35 x12
40 x3

DEAD
125 x10
60 2x10

Rows
Push-Ups

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


02/11

SQUAT
85 x3
100 x3
110 x13
120 x 3


Press 30 5x10

Chins/Pull-Ups 4x 5,4,5,3. (17)

Ring Rows 3x8
Cill94 is offline  
06-11-2020, 18:10   #123
Cill94
Registered User
 
Cill94's Avatar
 
Join Date: Sep 2011
Posts: 674
Wed 04/11

Squat 85 3x5

BENCH
62.5 x5
72.5 x3
80 x8
87.5 x 1
90 x1

Chins 6 x 4-5 (29)

Ring Rows 2x10

Push-ups and dips for a couple sets
Cill94 is offline  
06-11-2020, 18:12   #124
Cill94
Registered User
 
Cill94's Avatar
 
Join Date: Sep 2011
Posts: 674
Thu 06/11

First run in a long while. Since about June I think.

3.04km / 19:30

Felt grand
Cill94 is offline  
09-11-2020, 22:45   #125
Cill94
Registered User
 
Cill94's Avatar
 
Join Date: Sep 2011
Posts: 674
Fri 06/11

DEADS
105 x5
117.5 x3
130x9
140x1
150 x1

PRESS
30 x5
35 x3
37.5 x12
45 x1
50 x1
52.5 x1

Kb row 5x10

Push-ups / Dips 4x10-15




09/11


SQUAT
85 x5
97.5 x5
110 x12
120 x5

Bench
52.5 5x10

Pull-up 5x3

Inverted Row 2x17

Last edited by Cill94; 09-11-2020 at 23:51.
Cill94 is offline  
Advertisement
12-11-2020, 00:09   #126
Cill94
Registered User
 
Cill94's Avatar
 
Join Date: Sep 2011
Posts: 674
Tue 10/11

Did 25 mins of bodyweight conditioning at home



Wed 11/11
- Also to be known as the day I figured out how to comfortably pull with belt in a normal position.


DEADLIFT
95 x 5
110 x5
122.5 x12
130 x 5
135 x5

BENCH
57.5 x5
65 x5
72.5 x13
77.5 x4

72.5 for 13 took a lot out of me but was still surprising I only got 4 with 77.5

Chins 1x5
-Planned to do these weighted but I was goosed

Ring Row 3x15

Push-Up 1x20
Cill94 is offline  
Today, 17:46   #127
Cill94
Registered User
 
Cill94's Avatar
 
Join Date: Sep 2011
Posts: 674
Training Log dump:

13/11

Press
30 x 5
35 x 5
37.5 x 15
40 x 5

Squat 60 5 x10

Dips red 4x10

Push-Up 1x10

Rows 5x10



16/11

Squat
90 x 3
105 x 3
115 x 10

Press 32.5 5x10

Chins 5x3
GHR 5x15
Ring Row 2x18


18/11

Deadlift
100 x3
115 x3
130 x12
140 x3

Bench
60 x3
70 x 3
77.5 x8
60 4x8

Chins 3x5
Inverted Row 2x18


20/11


Press
32.5 x3
35 x3
40 x13
47.5 x3

Squat
60 2x5
70 2x5

Dips Red 5x10

Chins/Rows



23/11


Squat
95 x 5
110 x 3
120 x 11
135 x 1
145 x 1
150 x1

Bench
52.5 5x10

Chins 5 x 4-8 (27 total)
Rows 2 x 12

Back Raise 4x15
Cill94 is offline  
Post Reply

Quick Reply
Message:
Remove Text Formatting
Bold
Italic
Underline

Insert Image
Wrap [QUOTE] tags around selected text
 
Decrease Size
Increase Size
Please sign up or log in to join the discussion

Thread Tools Search this Thread
Search this Thread:

Advanced Search



Share Tweet