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Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.
2014 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |18|18|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all
|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |8.4|8.4|0||5
monkey9 |18|18|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |8.4|8.4|0||5
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|21.8|100%|0|2.5k pull bouy and drills|7
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|21.8|100%|0|2.5k pull bouy and drills|7
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 4.6 |4.6 | 0 | 600 w/u 9x200's F/S 200 EZ | 2
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Seem to be stuck at the bottom of the list for some reason...0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 4.6 |4.6 | 0 | 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
6.5km
WARM UP
• 400m front crawl
• 300m back stroke
• 200m breast stroke
• 200m kick with a board no fins
• 4 x 100m front crawl 10 seconds rest between each 100.
Drill work
• 400 catch up.
• 400 continuous as alternate lengths left arm, right arm.
Hard endurance
• 4 x 200m Ind. Medleys, 20 seconds rest between each 200m.
• 5 x 400m
o Odd sets: 4 x 100m 10 seconds between each 100m
o Even sets: 400m straight, 30 seconds rest after the 400m
Sprints and stamina building
• 4 x 50m - 10 seconds rest (with fins)
• 4 x 50m bilateral breathing every 5th stroke. 10 seconds rest between each.
• 10 x 50m front crawl hard off 75 seconds
Cool down
• 5000 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
I've taken the liberty of correcting peoples mileage to exclude units of measure and random spaces so the correct order is maintained. I'm a bit anal like that
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
Half-assed triathlon training starts here :pac:
30m pool during the winter, 60m outdoor during the summer, in case distances ever seem slightly weird.0 -
rainbow kirby wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|30 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |29|29|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |29|29|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |29|29|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|5.7|5.7|0||2
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |30.5|30.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|5.7|5.7|0||2
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |30.5|30.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|5.7|5.7|0||2
Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |15.2|15.2|0||9
monkey9 |30.5|30.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|5.7|5.7|0||2
Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |15.2|15.2|0||9
monkey9 |30.5|30.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|5.7|5.7|0||2
Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |15.2|15.2|0||9
monkey9 |30.5|30.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|8.9|8.9|0||3
Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |15.2|15.2|0||9
monkey9 |30.5|30.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
2old4dacold|14|100%|-|5x1k fartlek|4
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|8.9|8.9|0||3
Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |15.2|15.2|0||9
monkey9 |32|32|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
2old4dacold|14|100%|-|5x1k fartlek|4
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|8.9|8.9|0||3
Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |15.2|15.2|0||9
monkey9 |32|32|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |11.6|11.6|0|1400m drills & fs |8
Martin6651 |5.15|0|100%|
Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
2old4dacold|14|100%|-|5x1k fartlek|4
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|8.9|8.9|0||3
Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
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