2014 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |22.1|22.1|0||13
monkey9 |41|41|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |14.4|14.4|0|1500m drills & fs |10
Martin6651 |8.65|0|100%|
Kurt Godel|45.6|100%|0|3k of various with Masters gang... playing catch up (and "don't get caught"!) really pushes you along|15
2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
Mad m|10|0||Various sessions over week|4
countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |18.4|18.4|0||6
Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |23.8|23.8|0||14
monkey9 |41|41|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |14.4|14.4|0|1500m drills & fs |10
Martin6651 |8.65|0|100%|
Kurt Godel|47.35|100%|0|1.75k recovery pace, plus diving practice with the kids. I'm more graceful in my mind's eye than in reality:)|16
2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |18.4|18.4|0||6
Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |23.8|23.8|0||14
monkey9 |41|41|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |14.4|14.4|0|1500m drills & fs |10
Martin6651 |8.65|0|100%|
Kurt Godel|47.35|100%|0|1.75k recovery pace, plus diving practice with the kids. I'm more graceful in my mind's eye than in reality:)|16
2old4dacold|30.1|25.6|0.5|first OW dip of 2014|8&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |18.4|18.4|0||6
Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
Ocisorrenta| 31.4| 29.4|2| 2014 so far (OW mileage not paddled in Ireland!) | 14

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |23.8|23.8|0||14
monkey9 |41|41|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |14.4|14.4|0|1500m drills & fs |10
Martin6651 |8.65|0|100%|
Kurt Godel|50.95|100%|0|3.3k straight swim in an hour, 300m swim down|17
2old4dacold|30.1|25.6|0.5|first OW dip of 2014|8&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
Okane1|50.0|50.0|0|6x100 Drills, 20x100 FC |13
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |18.4|18.4|0||6
Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
Ocisorrenta| 31.4| 29.4|2| 2014 so far (OW mileage not paddled in Ireland!) | 14

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |23.8|23.8|0||14
monkey9 |44|44|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |14.4|14.4|0|1500m drills & fs |10
Martin6651 |12.5|0|100%|
Kurt Godel|50.95|100%|0|3.3k straight swim in an hour, 300m swim down|17
2old4dacold|30.1|25.6|0.5|first OW dip of 2014|8&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
Okane1|50.0|50.0|0|6x100 Drills, 20x100 FC |13
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |18.4|18.4|0||6
Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
Ocisorrenta| 31.4| 29.4|2| 2014 so far (OW mileage not paddled in Ireland!) | 14

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |23.8|23.8|0||14
monkey9 |44|44|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |14.4|14.4|0|1500m drills & fs |10
Martin6651 |12.5|0|100%|
Kurt Godel|50.95|100%|0|3.3k straight swim in an hour, 300m swim down|17
2old4dacold|30.1|25.6|0.5|first OW dip of 2014|8&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
Okane1|50.0|50.0|0|6x100 Drills, 20x100 FC |13
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |18.4|18.4|0||6
Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|1.1|1.1|0|500m breaststroke|2
Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
Ocisorrenta| 33.8| 31.8| 2| tech session | 15

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |25.5|25.5|0||15
monkey9 |44|44|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |14.4|14.4|0|1500m drills & fs |10
Martin6651 |12.5|0|100%|
Kurt Godel|50.95|100%|0|3.3k straight swim in an hour, 300m swim down|17
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |9.2|9.2|0| 400 mix 16x50s IMO COs on 60 400 mix | 4
Okane1|50.0|50.0|0|6x100 Drills, 20x100 FC |13
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |18.4|18.4|0||6
Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|1.1|1.1|0|500m breaststroke|2
Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
Ocisorrenta| 33.8| 31.8| 2| tech session | 15

Someone before me quoted an old list so I think this has the right numbers for everyone now. If not feel free to fix it up

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |27.2|27.2|0||16
monkey9 |46.5|46.50|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |14.4|14.4|0|1500m drills & fs |10
Martin6651 |12.5|0|100%|
Kurt Godel|50.95|100%|0|3.3k straight swim in an hour, 300m swim down|17
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |9.2|9.2|0| 400 mix 16x50s IMO COs on 60 400 mix | 4
Okane1|50.0|50.0|0|6x100 Drills, 20x100 FC |13
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |20.5|20.5|0||7
Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|1.1|1.1|0|500m breaststroke|2
Cottonballs|4.1|4.1|0|2,5k, 200 mix w/u; freestyle intervals and pull buoy drills| 2
FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
Ocisorrenta| 33.8| 31.8| 2| tech session | 15

wfdrun wrote: »

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |27.2|27.2|0||16
monkey9 |46.5|46.50|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |18.4|18.4|0|1000m drills & fs |13
Martin6651 |12.5|0|100%|
Kurt Godel|50.95|100%|0|3.3k straight swim in an hour, 300m swim down|17
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |9.2|9.2|0| 400 mix 16x50s IMO COs on 60 400 mix | 4
Okane1|50.0|50.0|0|6x100 Drills, 20x100 FC |13
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |20.5|20.5|0||7
Rainbow Kirby|9.3|9.3|0|300m warmup, 600m pull, 600m easy|6
cjt156|3.5|3.5|0|1st proper attempt in 4 mths...seriously out of shape|2
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|1.1|1.1|0|500m breaststroke|2
Cottonballs|4.1|4.1|0|2,5k, 200 mix w/u; freestyle intervals and pull buoy drills| 2
FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
Ocisorrenta| 33.8| 31.8| 2| tech session | 15
Biomed32 | 1.0 | 0 | 1 | Just getting my feet wet again | 1

I have forgotten how to update this but all I can say is that its still January and I am finally on the board!