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Might try facebook, as I'm continually disappointed not to have my question read on the podcast...
In other news, anyone do the Ramp Test that they're testing to replace the 8 and 20 minute tests? Did it yesterday, albeit with tired legs after a hard club spin on Saturday, but haven't got the outcome yet. I feel I've fecked up the pacing of my last couple of 20 minute tests/ hit a mental barrier with them, so will be interested to see how it compares. They're also hinting that they'll be going more like a training peaks style, allowing you to upload outdoor rides and track total TSS within TrainerRoad. |