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yoga or pilates

shadowcomplex · 2010-12-10 04:03:21

Basically Im a fairly big lad and I need need to improve my posture and strengthen my core, my shoulders role forward and I have done alot of weighttraining down the years which has caused these problems because I have neglected my core and back for the chest and shoulders, I was wondering which would be better for me to…

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10-12-2010 5:03am

#1

shadowcomplex

Closed Accounts Posts: 4,097 ✭✭✭

Join Date: October 2010

Posts: 3328

Basically Im a fairly big lad and I need need to improve my posture and strengthen my core, my shoulders role forward and I have done alot of weighttraining down the years which has caused these problems because I have neglected my core and back for the chest and shoulders, I was wondering which would be better for me to correct my alignment?

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#2 13-12-2010 1:52am
Hermione*

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I would recommend Pilates. It's slightly faster paced, which I imagine would appeal to you, if you're a regular gym goer type. It's also very concerned with posture and developing the core. I'm tall also, and I noticed a huge improvement in my posture after I started Pilates.

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