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Setting up a floor to ceiling bag

hooplah · 2020-07-21 20:06:18

I bought a double end / floor to ceiling bag. I have set suspended between a pull up bar and kettle bell but have a couple of questions. - should the bag be at head height or lower? - how much travel should the bag have? I have seen it set up where its quite taut and the bag doesn't move too much and loose where it moves a…

21-07-2020 9:06pm

#1

hooplah

Registered Users Posts: 570 ✭✭✭

Join Date: February 2007

Posts: 484

I bought a double end / floor to ceiling bag.

I have set suspended between a pull up bar and kettle bell but have a couple of questions.

- should the bag be at head height or lower?
- how much travel should the bag have? I have seen it set up where its quite taut and the bag doesn't move too much and loose where it moves a couple of geet off the centre line.

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