Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.

Looking to keep track....

Options
  • 17-02-2015 8:00pm
    #1
    LawlessBoy
    Registered Users Posts: 1,001 ✭✭✭


    Just doing a log to keep track of my exercise programme and what i will be doing. Reckon it helps to keep track meaning i have someone to answer to even if it is only myself!:P

    Tuesday 17/02/2015

    Shoulders today on a new programme the past 3 weeks. this week is strength.

    Dumbbell overhead press
    1x6 @ 22.5kg
    1x6 @ 25kg
    1x6 @ 27.5kg
    2x5 @30kg

    Upright Rows
    3x6 @ 35kg
    2x5 @ 40kg

    Lateral Dumbbell Raise
    4x6 @ 15kg

    Front Cable Raises
    4x6 @ 18kg

    Arnold Press
    4x10 @ 17.5kg

    Dumbbell Shurugs
    1x6 @ 30kg
    1x6 @ 32.5kg
    2x6 @ 35kg

    Really need to get a new set of straps or wraps, could go heavier on shrugs if grip wasnt a problem.


Advertisement