Support for those quitting smoking

Thanks for all of that and I guess the instructions do advise that you take them on a full stomach yes?

They sound like a great option and as for the tired and emotional symptoms, I am sure that they will pass and hey, maybe you could do with some badly needed sleep and at least you avoid any pangs that might otherwise occur.

Were you able to avail of the prescription for these in Ireland or UK?

Thanks and do hope that you too will be able to get them without issue when you run out.

When you mentioned that you were on them two years ago, I am prompted to ask if they are in any way addictive, or how long does one need to be on them before nicotine cravings subside?

Sorry about the questions, but am interested to know if perhaps you gave up taking them and have just recommenced, as two years does seem a long time.

I started smoking when I was 15 (45 now ).....off them one year ago today:cool:

I looked at my daughter, thought about her when she'll be in her 20's & realised I may not be there to see it.....went cold turkey & haven't looked back since. Cravings don't really exist anymore but there is the odd occassion when the smell of a cig is so tempting but that is all, I think about my daughter....I reckon if you can focus on losing something greater in your life than your addiction for cigarettes, it'll really help to pull you through the worst of it. I drank water only for the first week, steered clear of juices, caffine & booze....probably one of the hardest things I've ever done but I genuinely feel great now, loads of energy & of course I've hopefully given myself a chance to see & do all the things that I'm meant to with my daughter...best of luck to anybody who's trying to quit but be reassured you can do it

A week off today using the lozenges. I smoked about 15 to 20 a day and am using the low dose lozenges.
Only time I've been bothered is going back after lunch in work and going to walk outside for a smoke and then remembering I'm off them, other than that it's been extremely easy. I'd recommend to anyone to give them a try.

Have a bit of a silly question to ask though, can anyone think of any small, chalky mints to mix in with the lozenges? I reckon that'll make it easier to stop taking the lozenges when the time is right, I'm used to being constantly minty at this stage.

Still smoke free!! 18 days 9 hours and 42 mins.

Nyum Nyum wrote: »

Never posted here but been a long time lurker.

Just wanted to say I've completed 7 days without a cig now (I'm using patches).

I know it's barely anything compared to those who have done months and years not smoking but the best I ever did previously was a mere 6 days. Yes, I'm hugely embarrassed about that I admit but there you go. The last few quits barely got into the 24 hour mark

There's been a few times where I felt like wandering off to the shop for ciggies - as I normally do after a day or so - but nope, I haven't weakened this time and I don't intend to.

I hope to post here again next week saying I've passed a fortnight

5 years passed today (5th March) - so I'm pretty pleased with myself

Best thing I ever did was to stop smoking

I'm 2.5 months today, used 4mg lozenges at first been on the 2mg since week 2. Really cut down on the lozenges this week as well! 7
You can do it, really had the will power this time round:D

On day 10 ..Have smoked since I was about 14 yo I am now 46 ..Have been off them for 7yrs & 4 1/2 yrs ..So here I go again ..They say each time you stop smoking it gets worse ..I agree in that the cravings occur at different times ..But the benefits of being off the cigs so outweigh them ..I just say to people thinking bout quitting just give it a go ..Drink plenty of water ..And enjoy the fresh smelling house and car and clothes you wear..And the money in your pocket ..And last but not least The longer life u will live

Will be off them a year this month. Best thing I have ever done. There is times though when it's still difficult. If you can keep yourself occupied for that five mins of craving you will beat them.

electronic cigs

Nico lozenges been 6 days and already cut down on them

Getting there been 10 days and am feeling better last 2 days , only downside I've about 5 mouth ulcers I was expecting some just wondering how long I have to put up with them :-(

I was sitting there, I had one fag left. I was wondering where the nearest tobacconist was, how much fags would cost here and if they'd have my brand. Then I wondered what time the shop would close. In a brief moment of clarity , I thought this is a lot of hassle for some smokes, bollox to this, I'm going to top smoking.

That was a week ago and things are going ok. Having the odd craving but nothing I can't handle. I am nearly treating it as an experiment to see how my body reacts to quitting. Mentally I am in a good place, it really is like a switch was flipped in my head.

Knowledge is power and reading this forum and other information sources has been great for me.It helps take your mind off things when the cravings hit.

understanding the addiction is key to beating it. Know your enemy.

Yesterday, day 6, was tough. I was agitated all day, but I was in a situation where I would have been regardless if I smoked or not. Smoking is the cause of the raised agitation state and not the cure. It will pass with time. Today I feel much better and my sleeping has certainly improved.

28 days is my goal, when I hit around that time I know that I am over the worst of it and every day on the road to there is a good day.