I interviewed the system 10 people when I was manager of Star Fitness adn looking for a weight loss system to offer our customers. Initially it sounded great, the whole metabolic change thing was a great line, but after I asked them some basic nutritional questions and they couldn't answer them it became very clear to me that this was just another get rich with weight loss scheme.
Tinner77 well doe on your initial weight loss its an great achievement but I;m troubled by your statment -
i read the lipotrim thread with interest and know that long term diets ain't the best solution.
- from my expereinece as a professional trainer and weight loss coach I can tell you with absolute confidence that having investiagted every possible quick weight loss solution that a long term diet is the ONLY LONG TERM solution.
A diet doesn't necessarily mean starving yourself and eating the foods you hate..a diet is just addresing and understanding that you can have "X" amount of calories per day in order to maintain steady and safe weight loss. You can make up that number with tasty nutricious foods that will benefit you as a whole and not just from a weight loss perspective.
A long term DIET has negative conotations perhaps you should consider it a long term meal strategy or lifestlye change.
I wish you success,