Originally Posted by Loughc View Post

I'm the same as you CL, I can pop on 7 pounds in a week no problem and it would take me 5-6 weeks to get rid of 7 pounds.

Try fitnessblender.com for exercise videos, it's free and you can pick exercise type, difficulty, duration, etc etc
Glad to be in good company, Loughc

Thanks for the tip! will take a look at that site!