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RayCun RayCun is offline

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Visitor Messages

Showing Visitor Messages 1 to 10 of 11
  1. longjump67
    12-03-2013 23:18
    Thank you very much
  2. marathonm@n
    29-09-2012 10:50
    i put an entry for dublin up for sale as I'm injured. was taken this against policy? ta
  3. hot to trot
    27-08-2012 14:30
    hot to trot
    HI Ray, Kurt has put me on the 5 hour pacing duty for Dublin, with Pat. Can you let me have access to the forum so I can catch up on any information I need . Thanks
  4. jamesmurphy1
    04-08-2012 16:53
    Hi Ray
    I got some help from you last year and the year before when I ran my first and second marathon. Not doing it this year my training had gone very stale in the last few months and in the last week and a half I did nothing due to tnosilitis I needed to take antibiotics. Starting back my first run tomorrow. What would be a good two week plan to getr back up to 3 or 4 runs a week averaging about 15 miles a week
  5. wextipp
    08-05-2012 10:37
    Thanks Ray. That's what I thought. The post can be edited for 24 hours. Thanks.
  6. wextipp
    07-05-2012 22:29
    Hi Ray. I have added a table of events in the following thread . If I want to keep this maintained to I have to keep adding a new post everytime or is there a way to allow that particular post to be continually edited.
  7. ray lanigan
    02-05-2012 13:24
    ray lanigan
    hi ray,thomas said if i asked,you could give me acsess to the pacers forum,as i would be very interested in pacing,thanks and keep up the great work
  8. EauRouge79
    21-04-2012 22:27
    Hi Ray,
    can you let me have access to the pacers forum? Jo has recruited me for Cork City Marathon. Can you point me in the direction of the thread also, cheers.
  9. weebelly
    16-04-2012 10:40
    Sorry - RayCun - please take the thread down if you can.
  10. Excuseless
    26-02-2012 19:35
    Re Urban Trail Series

    Hi Ray

    Not sure if you can help but looking to see if you or someone else w moderator like power can split the Urban Trails Thread into last year's thread and this years svp.

    Should really have started a new thread myself but reality is that I didn't and now we have a thread with lots of info relating to this year

    Also looking for info on how to setup a poll.

    As you can tell w thread, yesterday's race went really well so would be nice to see that reflected in a decent poll rating.




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  • Last Activity: 01-07-2019 18:53
  • Join Date: 06-01-2010
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