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        <title>situp — boards.ie - Now Ye&#039;re Talkin&#039;</title>
        <link>https://www.boards.ie/</link>
        <pubDate>Tue, 07 Apr 2026 12:26:16 +0000</pubDate>
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        <title>Alternatives for the man who hates sit-ups...</title>
        <link>https://www.boards.ie/discussion/2055410051/alternatives-for-the-man-who-hates-sit-ups</link>
        <pubDate>Fri, 31 Oct 2008 20:06:10 +0000</pubDate>
        <category>Fitness</category>
        <dc:creator>gnolan</dc:creator>
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        <description><![CDATA[Simple as that really. Can't stand doing them for many reasons, mostly the slight cracking/popping in my lower back, i know i know, proper form and all that. Any alternatives? I know there's the plank but i don't know how effective it is.]]>
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