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Magnesium Supplementation

Undeadfred · 2014-09-19 08:18:37

Hi, I'm taking magnesium along with my multivitamin since the multivitamin I have has low magnesium. I'm taking it mainly for its cognitive properties. I've read online that the best time to take magnesium is before bed, but I kind of feel that I'm wasting it by doing this, as I'm not doing any thinking while asleep and…

19-09-2014 9:18am

#1
Undeadfred

Registered Users Posts: 301 ✭✭

Join Date: March 2013

Posts: 280
Hi, I'm taking magnesium along with my multivitamin since the multivitamin I have has low magnesium. I'm taking it mainly for its cognitive properties.

I've read online that the best time to take magnesium is before bed, but I kind of feel that I'm wasting it by doing this, as I'm not doing any thinking while asleep and I'm studying throughout most of the day. Will most of the magnesium leave my body in the morning? Should I take it during the day to ensure that I'm not magnesium deficient during the day?

Tagged:

waste

supplement

cognitive

magnesium

cognition

0

Comments

#2 19-09-2014 3:05pm

RobFowl

Moderators, Science, Health & Environment Moderators Posts: 11,667 Mod ✭✭✭✭

Join Date: October 2008

Posts: 11109

Please read the forum charter re medical advice

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