Ain't nothing gonna break my stride....

ThebitterLemon · 21-06-2014 10:12PM

SamforMayo wrote: »

Its depressing, I don't even know what a chin up is

Keep the chin up, it's not that depressing

TbL

Dilbert75 · 21-06-2014 11:22PM

My total depends do which chin I count.

jfh · 22-06-2014 09:00AM

hi C_M, just catching up on your troubles with hip bursitis, i had that myself last year. got 2 injections of cortisone and back running within a week.
did ease back on grass/treadmill.

career_move · 23-06-2014 08:42AM

jfh wrote: »

hi C_M, just catching up on your troubles with hip bursitis, i had that myself last year. got 2 injections of cortisone and back running within a week.
did ease back on grass/treadmill.

It was mentioned to me alright that I may need to get the cortisone injection. I would only do that as a very last resort though. Knowing my luck I'd probably get septicaemia or else be in the <1% group whose tendon ruptures

Have you had any bother with it since?

career_move · 23-06-2014 08:55AM

Fri - Sun:

Rest. After the 3hr cycle on Thurs ecoli suggested I may want to delay the comeback and rest up for a few days. Complete rest was advised and I did my best to comply

Monday:

5m walk/run

:D:D:D:D:D:D:D:D:D:D:D:D:D

tang1 · 23-06-2014 08:56AM

You feel any improvement in the hip c_m with the "rest"?

career_move · 23-06-2014 09:01AM

tang1 wrote: »

You feel any improvement in the hip c_m with the "rest"?

Yes

No pain at all when I ran today or afterwards. If I can get through the rest of this week the same while building back up the distance I think it will be fine. Touch wood. Fingers crossed. Etc. Etc

tang1 · 23-06-2014 09:09AM

career_move wrote: »

Yes No pain at all when I ran today or afterwards. If I can get through the rest of this week the same while building back up the distance I think it will be fine. Touch wood. Fingers crossed. Etc. Etc

Good stuff, hopefully thats it sorted for you.

SamforMayo · 23-06-2014 09:27PM

Great stuff, now for the love of the lord go easy and don't loose the run of yourself! No pun intended.

jfh · 24-06-2014 05:53PM

career_move wrote: »

It was mentioned to me alright that I may need to get the cortisone injection. I would only do that as a very last resort though. Knowing my luck I'd probably get septicaemia or else be in the <1% group whose tendon ruptures

Have you had any bother with it since?

you never believe this, a few days ago doling out the advise to you & now i find myself getting shockwave treatment for the same :mad:

even though i'm not convinced that it is hip bursitis, i told the physio that i had it before & now he's latched onto that.. i had a lot of discomfort on my last run, finding it hard to stretch the leg out.
i do have to loosen up all the hip area & strengthen it, the orthotics were working but i felt i didn't need them anymore.

how's recovery ?

career_move · 24-06-2014 07:06PM

jfh wrote: »

you never believe this, a few days ago doling out the advise to you & now i find myself getting shockwave treatment for the same :mad:

even though i'm not convinced that it is hip bursitis, i told the physio that i had it before & now he's latched onto that.. i had a lot of discomfort on my last run, finding it hard to stretch the leg out.
i do have to loosen up all the hip area & strengthen it, the orthotics were working but i felt i didn't need them anymore.

how's recovery ?

Sorry to hear that and you were flying it as well

Hope you get sorted asap

Recovery is slow. I might be back to were I was by xmas. Hopefully :rolleyes::D

AuldManKing · 24-06-2014 10:10PM

Just catching up - hope your on the mend. you see what cycling does to you - ever since you bought that suped up BMX.......

career_move · 25-06-2014 08:22AM

AuldManKing wrote: »

Just catching up - hope your on the mend. you see what cycling does to you - ever since you bought that suped up BMX.......

Ha

You and ecoli should form a bike bashing club. Ye could have good old crack running round the phoenix park slashing bike tires and knocking little kids off their bikes :P

EDIT: Looks like ecoli has been getting some practice in: http://www.irishmirror.ie/news/irish-news/crime/pictured-teenage-boy-injured-after-3753418

career_move · 25-06-2014 02:36PM

Tuesday:

Rest. Leg was a bit achey Monday afternoon and evening although it felt pretty good Tuesday.

Wednesday:

3min plank
Stretches
4m walk/run
1m rec @ 12:10
Strength routine that I stole from Ray's log. Thanks Ray

On Monday I was all the time waiting for the pain to surface when I was running so although it was great to be out I didn't ever relax. Today was better and I was much more confident running. During the 6 min rep my leg started to get a bit tight and it was uncomfortable when I was walking so I decided to leave it at 4 miles. I was going to walk home but I had loosened up after a few minutes walking so I said I'd chance a slow slow jog. Happy I did because it felt very comfortable and hopefully it will help the healing process. Had a look at the strength thingy on Ray's log and it looked good so I said I'd give it a lash. Sure when I'm not running much I may as well do something useful and I'm only on week 1 but it's pretty easy. Just checked the split paces there when I got home and they were a lot faster than Monday (9:12 v 8:03 average) My breathing was the same so I think the fitness will come back pretty quickly but I just need my leg to get better so I can run for more than 6 minutes :cool:

Pacing Mule · 28-06-2014 06:26PM

Hi there CM (if you end up reading this)

Sorry to see you go. Hope you are planning on coming back under a new name. You will be missed here.

tang1 · 28-06-2014 06:28PM

Pacing Mule wrote: »

Hi there CM (if you end up reading this)

Sorry to see you go. Hope you are planning on coming back under a new name. You will be missed here.

Ha?? Go, whats the story?? Drop a PM if you dont want to post here pls.

Pacing Mule · 28-06-2014 06:34PM

tang1 wrote: »

Ha?? Go, whats the story?? Drop a PM if you dont want to post here pls.

I don't think she will be pming from that account anyway. Once closed all access to account pms goes afaik.

tang1 · 28-06-2014 06:40PM

Pacing Mule wrote: »

I don't think she will be pming from that account anyway. Once closed all access to account pms goes afaik.

Cheers man, never copped her account was closed. Sad to see you go Kate, hope all is good, will really miss your log and stories, your a MASSIVE loss to the A/R Boards community.

Dilbert75 · 28-06-2014 08:08PM

tang1 wrote: »

Sad to see you go Kate, hope all is good, will really miss your log and stories, your a MASSIVE loss to the A/R Boards community.

And so say all of us.

Beef · 28-06-2014 08:12PM

I would echo what the others have said. Thanks for all your help Kate, and I'd wager a lot of people have benefited from your advice on here.

DOCO12 · 28-06-2014 08:26PM

WTF???? Why?! Aaww I'm so sorry if this is true, a truly entertaining log . Best of luck with everything CM if you are gone x

RedRunner · 28-06-2014 08:57PM

tang1 wrote: »

Cheers man, never copped her account was closed. Sad to see you go Kate, hope all is good, will really miss your log and stories, your a MASSIVE loss to the A/R Boards community.

+1 Sad day. Sorry to hear this. Take care K

pgmcpq · 29-06-2014 04:34AM

RedRunner wrote: »

+1 Sad day. Sorry to hear this. Take care K

+1. Always enjoyed this log. Best of luck the injury.

Ososlo · 29-06-2014 06:31PM

If she's gone for good then that's a complete travesty. However, I'd say she's just dealing with the injury and will be back soon under a new username and winning marathons again. I sure hope so.
c_m - looking forward to your return.

barryoneill50 · 29-06-2014 08:34PM

+ 1 all of the above. ...

upthe19th · 29-06-2014 08:54PM

So sorry to see you go from here kate....hopefully its only for a while.

You have left a truly epic volume of work and achievements in your wake.

Slan go foill,

J.

career move · 30-06-2014 09:06AM

I'm back

Thanks for all the kind messages and emails and texts. I feel like a complete diva! I just was so down about my stupid injury and life in general. The final straw last week was when I couldn't walk for more than 15 minutes without pain and had a good bit of pain the following day. Time is not on my side .... Beast is four weeks this Saturday. I told Mike he may need to look for another hoochie. His reply was loads of time, you're tough, it'll be grand. As Claire told me I was unlikely to get any sympathy from a man who ran most of a mountain marathon with half his foot missing but I think the truth is Mike has lost his touch with the hoochies and he was just afraid of further rejection!!

So I'm still doing lots of stretching and exercises. Found a few good videos on youtube with exercises for chronic hip bursitis and I find them really useful. I did some research into protein rich plasma injection and I'm hoping to get an appointment to see a consultant sports physician in Santry this week.

Thanks again to everyone

Tom Joad · 30-06-2014 09:09AM

career move wrote: »

I'm back

Thanks for all the kind messages and emails and texts. I feel like a complete diva! I just was so down about my stupid injury and life in general. The final straw last week was when I couldn't walk for more than 15 minutes without pain and had a good bit of pain the following day. Time is not on my side .... Beast is four weeks this Saturday. I told Mike he may need to look for another hoochie. His reply was loads of time, you're tough, it'll be grand. As Claire told me I was unlikely to get any sympathy from a man who ran most of a mountain marathon with half his foot missing but I think the truth is Mike has lost his touch with the hoochies and he was just afraid of further rejection!!

So I'm still doing lots of stretching and exercises. Found a few good videos on youtube with exercises for chronic hip bursitis and I find them really useful. I did some research into protein rich plasma injection and I'm hoping to get an appointment to see a consultant sports physician in Santry this week.

Thanks again to everyone

pfft - amateur - at least when Running King/ AMK closes his accounts and starts again he comes up with a new name

:D

Seriously though - delighted that you are back - would be a duller place here without you. Hope the injury clears up soon.

DOCO12 · 30-06-2014 09:11AM

career move wrote: »

I'm back

Thanks for all the kind messages and emails and texts. I feel like a complete diva! I just was so down about my stupid injury and life in general. The final straw last week was when I couldn't walk for more than 15 minutes without pain and had a good bit of pain the following day. Time is not on my side .... Beast is four weeks this Saturday. I told Mike he may need to look for another hoochie. His reply was loads of time, you're tough, it'll be grand. As Claire told me I was unlikely to get any sympathy from a man who ran most of a mountain marathon with half his foot missing but I think the truth is Mike has lost his touch with the hoochies and he was just afraid of further rejection!!

So I'm still doing lots of stretching and exercises. Found a few good videos on youtube with exercises for chronic hip bursitis and I find them really useful. I did some research into protein rich plasma injection and I'm hoping to get an appointment to see a consultant sports physician in Santry this week.

Thanks again to everyone

Great to see ya back and to hear the stretches are helping a bit

career move · 30-06-2014 09:17AM

Tom Joad wrote: »

pfft - amateur - at least when Running King/ AMK closes his accounts and starts again he comes up with a new name :D

Seriously though - delighted that you are back - would be a duller place here without you. Hope the injury clears up soon.

Ha thanks. I had another couple of names in mind but I like career move

Ain't nothing gonna break my stride....

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