Bad form and grunting

imnothim · 10-07-2013 9:00pm

this is my second non disastrous day in 1 week! the atmosphere in ECB at the moment is at an all time high, on the back of this there is huge sessions getting done with zero negative vibes. this is a non bad scenario.

my weightlifting numbers are creeping back, i forgot how slow progress is in this game though. tekkers is starting to feel consistent, only took 3.5 years.

snatch
doubles 65,65,65,65,65
singles 70,73,75, missed 78, 70,70,70,70,70

c+j
2c+1j 80,80,80,80,80
c+j 85,90,92.5, missed 95, 90,90,90,90,90

snatch grip deadlifts
110x3 , 120x2 , 130 , 140 , 150 , 160 , 170 , 180 , 190 , 200 , 202 , 207, 216

snatch high pulls
130x3 , 140x3 , 150x3 , 160x3 , 170x1 + 3 hangpulls from the knee.

clean high pulls
170x3 , 180x3 , 180x5 +5 from the knee - these be hard.

squats - one of the olympians wanted to test so i worked up with him
100x3 , 120x3 , 150x3 , 180x2 , 190x1 , 200x1 , 205x1.
i stopped here, elite athlete got 206 for a 6kg pb. result.

absolutley top days training.

imnothim · 13-07-2013 8:21am

santches - 40-77 in 3's

c+j - 60-103 in doubles

front squats - 100x10, 120x8, 140x4, 150x3, 160x2

imnothim · 15-07-2013 4:41pm

Yesterday

Super quick session, 20 mins tops

Deadlifts

120x5
150x5
180x5
200x8
200x8
200x8

So hard, 8's on dl's are a pig

imnothim · 15-07-2013 11:06pm

spent 90 mins before training talking, it was very romantic but also detrimental to thr main event.

snatch
40x2x2
50x2
55x2
60x2
65x2
70x2x2x2

cleans - soooooore shoulders so no jurks
70x2x2
80x2
85
90
92.5
92.5
95
95

binchpriss
60x5
80x5
100x5
110x5
110x5
closegrip
95x5
95x5

Da Za · 16-07-2013 1:45pm

Are your "powerlifting" days over?

imnothim · 17-07-2013 11:54pm

had they begun ?

im going to master all strenght sports and try to run irelands first decathlon of strenght next year on the same day.

1. snatch
2. clean + jerk
3. squat
4. bench
5. deadlift
6. farmers walk
7. loaded carry
8. truck pull
9. atlas stones
10. caber toss

places will be limited, are you interested?

imnothim · 18-07-2013 2:40pm

yesterday

snatch
50x3, 60x3, 65x2, 70, 70, 70, 70, 70
all good

c+j
70x2, 80x2, 85, 90, 90, 90, 92.5, 2xmisses at 92.5

squat
140x3, 150x3, 160x3, 170x2, 180x2, 190x2, 100x20

snatch 60kg x10 for time, owned it

clean complex - 1xcleangrip dead, 2xhang shrugs, 1xhang clean, 1xjerk
@80, 90, 95, 100, 105, owned it again

binch priss
80kg x21

imnothim · 19-07-2013 10:08pm

squats
100x5
140x5
160x3
170x2
180x1
190x1

no sleeves again, squats feel good at the moment, i might do another run for about 6weeks to peak again.

deadlifts - double over, cleangrip, weightlifting shoes, no belt
150x3
170x3
180x3
200x3
210x5
215x1
*belt*
230x1
250x1

im good for another 10-15kg here, regular dead feels good at the moment too, im following that rep scheme that hanley put up a while ago in h+f, its all good

https://www.youtube.com/watch?v=6fijnpft5jM

imnothim · 22-07-2013 9:01pm

im on a very low carb buzz at the moment. i am very irritable too. i dont know if these two things are related.

snatches - 65kgx10 every minute

c+j - 90kgx10 every minute, stopped at 8, had an owwy

squat - 150kg 5x5

bench - 110kg 3x5

steak and scrambled eggs

imnothim · 24-07-2013 11:43pm

i ran out of steam within about 30 secs of starting today

50kg snatch 10x2

bench wide - 100kg 3x10
bench narrow - 80kg 3x10

cleangrip deads - 210 5x2

bentrows - 120 3x3

imnothim · 27-07-2013 6:33pm

maaaaad few days.

fri.
p.cleans - 75/80/85/90/95 all 3's

squat - 130/14/150/160/170 all 3's

glute ham falls - 5x5 - what **** invented these?

bench - 90/95/100/105/110/115 all 3's

pull ups - 6x3

sat.
snatch - 60kg x20 every 60sec

box jerks - 70/70/70/70/70/75/75/75 all 2's

clean grip deads - 180kg 5x5

imnothim · 29-07-2013 11:22pm

Monday 29th July

Snatch
8x2@40kg on the minute

Split Jerks
8x2@65kg from box on the minute

Clean Deadlifts
5's @ 80kg, 100kg, 110kg, 120kg, 130kg

Wide Grip Pullups
6,4,4,4

TYI Fly
ss
DB Rotator
4x8 w/ 1.5kg & 2.5kg

Start of 4 week out of comp phase program. So some exercises I don't usually do aka strong swole with some pre-habby type stuff thrown in. The weightlifting stuff jumps 10% per week. I did the sets on the minute tonight because the weights were v.light and I didn't want to waste time looking at the bar given the high number of sets. I'm going to do the full lifts vs the split for the 4 weeks so they will get hard for me by the end especially on the cleans.

I was trying to keep the deadlifts with good clean form but the 130's definitely got a bit english so I'll repeat the same weights next week.

I have a few distractions coming up but I'll try get 3 sessions in a week. There's a 4th optional day there also if I'm feeling energetic and have the time.

more or less sums it up

token · 30-07-2013 12:03am

imnothim wrote: »

more or less sums it up

Ya lazy bolllix

imnothim · 18-02-2014 11:04pm

im back - thank god

mon 17-2-14

front squat
100 x5x2
110x5
115x3
120x4
139x4
157x4x3
157x9

binch priss
100x10
110x5
120x5
130x2
140x1
145x1 maxy maxy
100x10
60x10

snatch from blocks
70 x3x3

jurks
70 x3x3
80 x3x3
90 x2x2

ah yeah, decided to throw the cabbage at the training log again, be grand so it will heh heh

RidleyRider · 18-02-2014 11:14pm

Jesus a resurrection!

Great to see you back logging man!

token · 19-02-2014 12:15am

imnothim wrote: »

ah yeah, decided to throw the cabbage at the training log again, be grand so it will heh heh

There won't be a log in Janurary

imnothim · 22-02-2014 11:51pm

thursday 19-2-14

front squat
100x5
111x4
130x4
157x4x3
167x3

ohp
up to a single @85

push press
up toa single @105

power jek
to a single @120

ohp 5x5 @60

fri 21/2/14
front squat
110x4
120x4
130x4
140x1
157x4x4

bench
up to a single @130
5x5 @110

imnothim · 24-02-2014 8:52pm

farunt squat
100 x5x2
111 x4
130x4
148x4
167x3
167x4x2

binch
100x5x2
105 - 130 in 5kg jumps all x3
100x10x3

snatch-grip-press-behind-the-neck-ye-boyo
50 x5x5

strict press
sets of 4 50-60kg xloads

imnothim · 11-03-2014 12:40am

Trenning is about as consistent as my log right now

Sun
Squat - loads a 5's and 3's up to 170 and 180/190/200 for singles
Deadlifts - 5's @ 145 155 170 190 - haven't pulled this year , held back a lot. Reps on the 200's should be the standard now

Monda
Front squat - 140 4x6 , 150 & 160 for singles
Reps were a grind, still a bit leggy from yesterday

Binch - 125 3x3, 100 10x2

Clean and press - 60x5x8 every 30 secs

Snatch grip behind press - 50 x5x4

imnothim · 16-03-2014 4:51pm

should be back on track with more regular sessions this week, early session today

squat 160 3x3, still feeling a bit off the pace squatting

sumo pulls from just below knee 190 3x3 , first time lifting in this stance and i liked it, im tight around the groins but that wont be to hard to loosen up.

good day.

imnothim · 19-03-2014 1:08am

front squats
120x3
140x4
157x4x4
157x5

squats
3x9 @125

binch
6x6 @ 100

bend over there roisins
3x20 @50

imnothim · 19-03-2014 10:32pm

front squats
111x3
130x3
148x4
167x3
157x5x2

squats
135x5x7

binch
108x7x5

squats took about an hour and 20 mins so i got caught for time, was meant to do some pulls and a bit of core stuff but no.

imnothim · 22-03-2014 1:23am

front squats
120x4
130x4
148x4x5
squat
148x5x5

bench
115x4x8

imnothim · 25-03-2014 10:17pm

mon 24th
late getting going so just squats today
fr sq
111x4
130x4
148x4
167x3
167x4x2
sq
125 3x9

tue 25
bench
102.5 6x6
snatch grip press
50 5x5
cable flies
6x10 at some weight, probably 300kg , cant be sure

imnothim · 28-03-2014 12:31am

squat sessions are taking forever ....
fr squat
120x3
139x3
157x3
167x3x3
176x2 - shoulda been a triple but weight dictated otherwise
squat
135x7x5

wed 27th
binch
110x5x7
db in binch
20x10
22.5x10
25x10
25x10
27.5x10
shoulderr press
20kg db 5x10

eugh

imnothim · 01-04-2014 10:02pm

bench
100x 12 - 10 - 8

closegrip
110x 4 - 4

paused
90x 8 - 8 - 8

my arms just said no tonight, nothing there at all

latpulldown 4x15
side / front raises 3x10 each

imnothim · 02-04-2014 11:27pm

worked up to a 190 front squat tonight, im starting another mini cycle now to try and grab a 200 at the end of the month, work will be a factor here so may need to allow an extra week or two.
half cabbaged on of my two knees failing a 201 -fail pb- so will see how soon i get back on the horse in the next couple of days, hopefully it will be grand.

imnothim · 03-04-2014 10:01pm

i feel absolutely fuuuuuuuuuuuuuucked after yesterday , dont know why cos i was only going for about an hour and skipped a ball of stuff, abz full of doms which is reassuring in a sense, at least i know their in there somewhere. i really felt them tonight when benching. knee is approx. 48% cabbaged (i looked it up on the gains pizza) so i wont be squatting till monday

binch 115, 5 doubles
close grip 115 2x6
paused 105 2x6

pull downs + raises - was going to max out for a heavy single but forgot my salts so just done high rep sets

token · 04-04-2014 8:36pm

imnothim wrote: »

worked up to a 190 front squat tonight

No video for your adoring fans?

imnothim · 04-04-2014 11:47pm

vidja is here

https://www.facebook.com/photo.php?v=604972229592972&set=vb.376081622482035&type=2&theater

peace out to all my fans, jesus loves you all xxx

Bad form and grunting

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