Alternate Day Fasting

repulsebay321 · 2020-07-25 11:05:13

Anyone done this? Day 1: Eat between your basal metabolic rate calories and maintenance. Day 2: Eat no more than 500 calories, ideally aim to eat nothing and drink water/black coffee. Then alternate day 1 and 2 ad infinitum until goal weight. I'm giving this a go and will update with my progress on 25th Aug 2020. Time to…

25-07-2020 11:05AM

#1

repulsebay321

Registered Users, Registered Users 2 Posts: 44 ✭

Join Date: July 2020

Posts: 41

Anyone done this?

Day 1: Eat between your basal metabolic rate calories and maintenance.
Day 2: Eat no more than 500 calories, ideally aim to eat nothing and drink water/black coffee.

Then alternate day 1 and 2 ad infinitum until goal weight.

I'm giving this a go and will update with my progress on 25th Aug 2020.

Time to shed the lockdown pounds before college starts again

0

Comments

#2 25-07-2020 11:23AM

Alf Veedersane

Registered Users, Registered Users 2 Posts: 24,845 ✭✭✭✭

Join Date: August 2013

Posts: 24798

Daily Undulating Dieting

0
#3 25-07-2020 11:51AM

Cill94

Registered Users, Registered Users 2 Posts: 1,450 ✭✭✭

Join Date: September 2011

Posts: 1419

Probably going to lose more muscle than you would by just eating in a small deficit every day.

0