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Sleeping with shift-work/jet-lag

  • 20-02-2018 5:23pm
    #1
    mochara1
    Registered Users Posts: 7 ✭


    Hi everyone,

    I’m doing some research into the difficulties people experience with sleeping when working in shift work, or flying internationally (so jet-lag).

    Is sleeping a big problem for people in these areas, or does your body adjust? If it is a problem, what kind of sleep aids/lifestyle changes do people find most effective?
    Tagged:


Comments

  • #2
    Fathom
    Moderators, Category Moderators, Science, Health & Environment Moderators, Society & Culture Moderators, Regional East Moderators, Regional Midlands Moderators, Regional Midwest Moderators, Regional Abroad Moderators, Regional North Mods, Regional West Moderators, Regional South East Moderators, Regional North East Moderators, Regional North West Moderators, Regional South Moderators Posts: 8,990 CMod ✭✭✭✭Fathom


    Don't work shifts. Fly frequently several hours. Read novels. Time flies (excuse pun). Eyes get heavy. Fall asleep. Similar working on laptop while flying. No problems flying, unless rough ride (storms, etc.). Use same strategy to overcome jet-lag in hotel rooms.


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