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safe weights guide

  • 07-01-2003 3:10pm
    #1
    Figment
    Registered Users, Registered Users 2 Posts: 1,747 ✭✭✭


    over christmas i started using some old weights of mine that i never really used and so far its going great. Difference in such a short time is brilliant.

    However i want to make sure that i am doing the lifting properly so that i dont pull something and also so that i know which muscles i am working.

    So does anyone have links to a good online guide?

    Thanks


Comments

  • #2
    Figment
    Registered Users, Registered Users 2 Posts: 1,747 ✭✭✭Figment


    /me checks the sticky like i should have in the first place :)


  • #3
    Runfree
    Closed Accounts Posts: 1,144 ✭✭✭Runfree


    Originally posted by Figment
    /me checks the sticky like i should have in the first place :)

    very smart of you. Hope you found something good. The animated gifs are pretty good.


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