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Calf's

  • 02-01-2003 9:34pm
    #1
    damnyanks
    Registered Users, Registered Users 2 Posts: 4,276 ✭✭✭


    Can someone recomend the best way to build up my calfs. I run medium distance and started back after 7 months off. I still had my breath but my calfs were wrecked.

    I have access to 2 gym's and the likes so any advice would be a great help.


Comments

  • #2
    damnyanks
    Registered Users, Registered Users 2 Posts: 4,276 ✭✭✭damnyanks


    boo


  • #3
    Jak
    Registered Users, Registered Users 2 Posts: 1,643 ✭✭✭Jak


    Calf raises combined with the activity in question should be more than enough.

    Maybe start with just one legged raises on the edge of a step dropping heel below while on the ball of foot then up etc ...

    then maybe progress to a machine loaded calf raise or donkey raises with someone on yer back :)

    Simply enough - calf raises on the step should make a noticeable difference.

    JAK


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