Fitness Links

Mr E

OK, so.... first SERIOUS post!

Has anyone got any fitness links? Weights exercises? Warm up exercises? Recommended stretching? FAQS about number of reps per fitness level? etc. etc.

- Dave.

logic1

Twelve weeks of pain! for legs

12 weeks for chest and back

West side training methods

The animal pack

Dave Draper Online

.logic.

paddyc

Wanna get fit fast.. well i train in a thai boxing club in D1, got me in great shape... till i started drinking again...

they train most evenings and also can do private lessons for the busy ones among us..

they have a web site www.bridgestonemuaythai.com

and you can contact them on muaythai@ireland.com



thats the best fitness advice i can offer:)

Jak

Gonna stick this and let it build up for a while.

Once we have a fair few decent links, we will edit it into a single categorised locked post and delete this old one.

If you find more links after that that you want included just post em up and we will edit them in.

I'd like a single locked thread of links rather than a 14 page mess of random links.

Cheers,

JAK.

logic1

Some fun stuff:

Psycho training methods

Funny: Posted on a well know bulletin board

Inspiration again ripped from somewhere!

.logic.

Brian Houlihan

iVillage - For Women

Jak

Article listing at my brothers site which i may as well use to save me rewriting the stuff.

Everything from bulking up to good spotters

Articles

Jak

Right - will add to this over time.

For now I'm gonna just plagiarise the existing work at my brothers site tmof.com. It's linked with the uk.rec.bodybuilding newsgroup and he has managed to get a pretty good little resource there.

First link has various potential weight training routines for you. A lot of stuff there, all decent programs that I have gone through over the years. The 'weight' section is coded for intensity 1-5. I can't remember the exact definitions but 1 is low intensity - 5 is high intensity.

Training Routines

Second link here is a fairly cool little animated gif guide to the major exercises, done a fair while ago now, but still good and covers the basics.

Exercise Gif Guides


JAK.

logic1

Here's an excellant all round site. Lots of good info.

http://www.exrx.net

.logic.

bigdaddyfix

http://www.t-mag.com

MEGA BRO WOLF 5000

Jak's links are excellent espesially the little animated gif's. Only thing is im sick of printing out all those damned web pages, anyone know of a good book they have read that shows good programs/diets/excercises? I think ill just buy a book alltogether!

Genghis

Two good sites if ever you need to know the nutritional facts of foods.

An American site with 1000 foods, contains details for Carbs, Protein, Calories, Fat, Saturated Fat and Cholestorol. A lot of the foods are US, but useful site as all 1,000 items are on the one webpage.

CalorieCounterCharts.com

A UK site that lists hundreds (and maybe thousands) of foods - many of them brandnames. Very comprehensive, includes details for Fibre, Fat, Calories, Protein and Carbs. Also has lots of info on health, fitness, nutrition, exercise, etc.

Tiscali Calorie Counter

The'real'Guvnor

www.muscletalk.co.uk

logic1

http://www.elitefitness.com/forum - good resource but a bit.... well.... american.

.logic.

Runfree

Ok some links

Weight Training Tips

Free weight training exercises

The Pumping Station

jscully

http://www.menshealth.co.uk/fitness/index.html

alienhead

www.muscletalk.co.uk

MEGA BRO WOLF 5000

Excellent videos here. Every video of every excercise of every body part covered.

For the video index for your abs click here
For the video index for your abs click
here
For the video index for your triceps click here
For the video index for your chest click here
For the video index for your back click here
For the video index for your shoulders click here
For the video index for your legs click
here

edit: messy post, i'll fix it later!

MEGA BRO WOLF 5000

80+ Video clips of every excercise under the sun! ASX format and downloadable
here

dumb larry

http://www.stumptuous.com/weights.html

Thought I'd add that to the links list, it's a fantastic site about weightlifting, I learned loads from it. It's geared towards women but the advice given on it goes for men too (pretty much!). Very beginner-friendly too.

DMT

Originally posted by Bananas
80+ Video clips of every excercise under the sun! ASX format and downloadable
here

All the links are broken ("infinityfitness2" should be "www").
I've attached a zipped html file with all the links fixed.

tunney

Heres another good one for running and general fitness
http://www.brianmac.demon.co.uk/

logic1

Originally posted by patreid
www.acthealthstore.com is an Irish based website offering aromatherapy, magnotherapy and infrared products

Ideal for sports persons and arthritis sufferers

Stop spamming your poorly coded site here.

.logic.

patreid

I thought the purpose of this board was to inform members of items of interest.

This site is not owned by me, it is run by a family friend who was not aware that I had posted this message.

There's no need for you to take the aggressive tone you did when I was simply informing people of a new site that may have been of interest to them

Patricia

daveirl

This post has been deleted.

Trojan

Another cool article:
http://www.t-mag.com/nation_articles/257woof.jsp

Jak

Good general site from Crunch

http://www.exrx.net/

irlirishkev

Hi,

There's a good guide to Abs excercises, toning up etc which I found on the web a while back.

You can access it here

Kevin.

sean_0

Being a poor student, I mix my own isotonic drinks. They seem to do the trick pretty well. Here's one recipe, there are loads of variations to be found on google:

http://news.bbc.co.uk/sportacademy/hi/sa/healthy_eating/features/newsid_2132000/2132209.stm

pwd

I started this site:

http://weighttrainingwiki.com

It looks awful at the mo and needs work but there is enough content that it might be of interest. Feel free to contribute or correct any mistakes i might have made in the content!

Musashi

Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html

HST (Hypertrophy Specific Training): www.hypertrophy-specific.com

Max-OT: http://www.ast-ss.com/max-ot/max-ot_intro.asp

Dual Factor Hypertrophy Training (DFHT): http://www.bodybuilding.com/fun/core9.htm

Westside Training:

Modified Westside for Athletes and Teens (Westside for Skinny Bastards): http://www.defrancostraining.com/articles/articles.htm

Actual Westside Template: http://www.elitefts.com/documents/9w...ng-program.htm

Upper/Lower Hypertrophy Programs

Anti-bodybuilding Hypertrophy Program by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=459341

Designer Athletes by MikeRobertson- http://www.t-nation.com/readTopic.do...ydra?id=487636

Hypertrophy Program 2.0 by FI- http://www.fortifiediron.net/invisio...howtopic=24242

Fullbody Routines

Total Body Training by Chad Waterbury-
http://www.t-nation.com/readTopic.do...08031&pageNo=0

Full Body Frenzy by Joel Marion- http://www.ruggedmag.com/index.php?t...ticle&i=13&a=1

Some stretching to go along with all that training

http://www.abcbodybuilding.com/magaz...stretching.htm

http://www.t-nation.com/readTopic.do...ydra?id=640906

Sheiko style training: http://www.butenko.org/workout.htm

More Westside; also Korte's 3x3: http://www.deepsquatter.com/strength/archives/index.htm

Pavel Tsatsouline: http://www.dragondoor.com/

Escalating Density Training- http://www.t-nation.com/readTopic.do...ydra?id=482671

Pendulum Training- http://www.t-nation.com/readTopic.do...ydra?id=459408

Periodization for bodybuilding- http://www.bodybuilding.com/fun/luis17.htm

Russian Training- http://www.tc.umn.edu/~keen0018/russian.htm
Bulgarian Olympic Training- http://www.tc.umn.edu/~keen0018/bulgar.htm
Dinosaur Training- http://www.jasonbrader.com/jasonbrad...gs/l0049.shtml

SEAL's workout- http://www.navyseals.com/community/n...rkout_main.cfm

Routines for those of us without equipment- http://www.dolfzine.com/page246.htm

20 rep squats- www.teenbodybuilding.com/callum12.htm

Dinosaur westside- http://www.tc.umn.edu/~keen0018/dtr.htm

Renegade Bodybuilding- http://www.t-nation.com/readTopic.do...ydra?id=459589

Strongman training- http://www.tc.umn.edu/~keen0018/produce.htm
Hardcore Bodybuilding Routine- http://www.tc.umn.edu/~keen0018/size.htm
Vince Gironda's old school beginners program- http://www.teenbodybuilding.com/callum14.htm
Bill Starrs the strongest shall survive- http://www.deepsquatter.com/strength...s/manrodt4.htm
Kettlebell training- http://www.dolfzine.com/page418.htm

For anyone interested in Waterburys routines, here's some logsheets you can print and take to the gym- http://65.182.219.254/strongman/training-programs/Updated Chad Waterbury's Programs.zip

DB Hammers training methods- http://www.elitefts.com/documents/pi..._db_hammer.htm

Mark McLaughlin's beginners program- http://www.elitefts.com/documents/gpp_for_freshmen.htm
Davidson College Football Program- http://www.elitefts.com/documents/davidson_football.htm
Bob Youngs Westside for beginners- http://www.elitefts.com/documents/in...ng_by_BobY.htm
Training for the highschool athlete- http://www.elitefts.com/documents/Tr...l-athletes.htm

Lactic Acid Training for Fat Loss by Charles Poliquin- http://www.t-nation.com/readTopic.do...ydra?id=724381

15 week to super strength by Kelly Baggett- http://www.athletes.com/fun/kelly1.htm
Undulating Periodization for athletes by Alwyn Cosgrove- http://www.athletes.com/fun/alwyn7.htm
Strongman workout by Corey St.Clair- http://www.athletes.com/fun/strongman24.htm
Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat- http://www.athletes.com/fun/drsquat11.htm
Basketball Strength Training- http://www.athletes.com/fun/elite8.htm

In season American Football Program- http://www.defrancostraining.com/ask...e_04-07-20.htm
Program for wrestlers- http://www.defrancostraining.com/ask...e_03-10-31.htm
6 Week Vertical Jump Program- http://www.defrancostraining.com/ask...e_03-10-10.htm
In season football program- http://www.defrancostraining.com/ask...e_03-10-03.htm

All of Chad Waterburys routines

Perfect 10 Training- http://www.t-nation.com/readTopic.do...ydra?id=725763
The Art of Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=693794
Primed For Muscle- http://www.t-nation.com/readTopic.do...ydra?id=635888
Hybrid Hypertrophy- http://www.t-nation.com/readTopic.do...ydra?id=580380
SOB Training- http://www.t-nation.com/readTopic.do...ydra?id=561180
The Waterbury Method- http://www.t-nation.com/readTopic.do...ydra?id=534922
Lift Fast, Get Big- http://www.t-nation.com/readTopic.do...ydra?id=529331
Strength-Focused Mesocycle- http://www.t-nation.com/readTopic.do...ydra?id=485341
Triple Total Training- http://www.t-nation.com/readTopic.do...ydra?id=476508
Single’s Club- http://www.t-nation.com/readTopic.do...ydra?id=459290
The Anti-Bodybuilding Hypertrophy Program, Part II- http://www.t-nation.com/readTopic.do...ydra?id=459211
Quattro Dynamo- http://www.t-nation.com/readTopic.do...ydra?id=459216
Outlaw Strength and Conditioning- http://www.t-nation.com/readTopic.do...ydra?id=459262



Ffull body & 2 day split, antagonistic exercises done back to back.

http://www.bodybuilding.com/fun/mahler73.htm

Powerlifting Routines- http://www.fortifiediron.net/mambo/i...d=77&Itemid=63

Olympic Lifting Routines- http://www.fortifiediron.net/mambo/i...d=80&Itemid=64

Killer Russian Workout by Pavel Tsatsouline- http://www.dolfzine.com/page304.htm

Renegade Training- http://www.t-nation.com/findArticle.do?article=166rene

Conjugate 3x3- http://www.deepsquatter.com/strength...es/hanna15.htm

Lyles bulking routine- http://www.bodyrecomposition.com/for...ead.php?t=6324

Dr.Stones Basic weightlifter routine- http://www.exrx.net/WeightTraining/B...htLifting.html

The No Curl Bicep Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=746517

The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=797992

Musashi

Time Efficient Hypertrophy by Joel Marion- http://www.t-nation.com/readTopic.do...ydra?id=748700

Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/sh...d.php?t=375215

The High Frequency Secret by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=755131

The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=753073

Hamstrings times two by Charles Poliquin- http://www.t-nation.com/readTopic.do...ydra?id=773872

Keg and Tire training by Allen Hedrick- http://www.t-nation.com/readTopic.do...ydra?id=783699

Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp
Calpian Weightlifting Program by Matt Foreman- http://www.fdzine.com/calpian/matt_foreman.html
East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html

21 week vertical jump program by Ferdrick Hatfield- http://www.drsquat.com/index.cfm?act...e&articleID=24

10x3 for Fat Loss by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=795366

The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do...ydra?id=804576

The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do...ydra?id=805661


Iron John: What You Know Vs. What You Do by Dan John- http://www.t-nation.com/readTopic.do...ydra?id=806745

10 uses for a smith machine by Eric Cressey- http://www.t-nation.com/readTopic.do...ydra?id=810548

8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=818555

Heavy Duty GTG by Mike Mahler- http://www.bodybuilding.com/fun/mahler77.htm

Advanced Dumbbell Training by Allen Hedrick- http://www.t-nation.com/readTopic.do...ydra?id=822808

How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm
The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm
Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm



These were all copied from Muscletalk.co.uk here http://www.muscletalk.co.uk/The_defi..._594820/tm.htm

And were all compiled by member Ice-Mach over there. These aren't all the routines from that thread, some of which were written out in their entirety.I just copied the links he had posted.

TouchingVirus

The ultimate in Fitness...

http://www.fitren.com

shoutman

Fitness for Rugby Union, some good links within the site too.

http://www.scrum.com/fitness/default.asp

GerryRyan

http://www.gain-weight-muscle-fast.com/

A simple - easy to understand site. Geared towards building mass.
Gives info on diets through to routines.

Some good fitness articles on Gyms.ie

other resources on classes and becoming a fitness trainer on

Gymclasses.ie

and

Fitnesstraining.ie

siochain

one of my most used sites due to a lot of ware and tear over years

www.mobilitywod.com

ferike1

http://www.youtube.com/user/drumjosh1987?feature=watch

This guys channel goes through a lot of bodyweight stuff and is a great resource for me. Beginner to advanced!