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what supplement works best???

nubbintom · 2005-10-14 20:10:51

Ok here goes, about year and half ago i decided i needed to put on weight, i was only 8st!!!! and im a guy, that was like 53kg ithink!! anyway im now 11st, and happy to an extent, cause i tried for ages to put on weight, now having problems realy developing muscle, tonning etc, im no expert, if anyone can advise in any…

14-10-2005 8:10pm

#1

nubbintom

Closed Accounts Posts: 92 ✭✭

Join Date: September 2005

Posts: 70

Ok here goes, about year and half ago i decided i needed to put on weight, i was only 8st!!!! and im a guy, that was like 53kg ithink!! anyway im now 11st, and happy to an extent, cause i tried for ages to put on weight, now having problems realy developing muscle, tonning etc, im no expert, if anyone can advise in any suppliments id be grateful, ive tried creatine, taking it now, cant realy see a difference to be honest, but is protein suppliements any good?

But any help in increasing body size, arms are still thin, etc... anything you can advise would be grateful.

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