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PNF stretching question

amazingemmet · 2005-09-10 16:45:06

I've been reading up on this and some people are reccomending 3 x 10 second contractions and others are reccomending 1 x 30 second contraction. does anyone know which is better or does it just acheive the same? thanks

10-09-2005 4:45pm

#1

amazingemmet

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I've been reading up on this and some people are reccomending 3 x 10 second contractions and others are reccomending 1 x 30 second contraction. does anyone know which is better or does it just acheive the same?
thanks

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