Lose 6 kilos in six months

katiegordon

hey i heard on the radio today that carlisle health and fitness (i think correct me if im wrong)Is offering refund on membership if you lose 6 kilos in 6 months.Is this achievable?Also for someone who is not overweight, but id say im carrying a bit too more fat than id like to and want to tone up, would this be a healthy amount to lose?also what is that in stone?thanks

Roddy23

thinnk its just under a stone

tribulus

14lbs = 1stone

1kg = 2.2lbs

Under a stone

the_syco

tribulus wrote:

14lbs = 1stone

1kg = 2.2lbs

Under a stone

Don't know what this means, but...

I switched from white bread to brown bread, and cycled for 40 minutes twice a week. The cycle was more or less at a leasure pace, except that one part had a slight slope (but over about 5 to 10 minutes of the cycle). From this, I lost 2lbs a week. Thus I lost 10lbs in about 5 weeks. Thats about, what? Four point something kg's in 5 weeks? So yeah, 6kg's ain't such a hard target. Also, I ain't that fat, and if you have a spare tyre around your belly, this would proberly get rid of it, or help get rid of it.

If you have any queries, ask your doc if losing 6kg's would affect you. It may do you good, but if your a slim bean, it may not be too good (as you may not have much to burn off).

Good luck, and have fun. Once its fun to do, you'll continue to do it.

padraigcarroll

if you're tubby, its easy to lose that weight, just give up ALL dairy products and bread, do a bit of cardio, that weight will be gone within a month easy.
if you're lean, you can still do it by cutting weight, ie through water loss, which is very unpleasant.

I'd also find out if they weight you at the end of the 6 months or so or if they give you ur money back as soon as u hit target.

that guy

and some strategically placed weights stuffed in your pants and into your shoes on the initial weigh IN will ensure free gym membership for all

tk123

lol

20 Times 20 Times

peopel always ssay to give up bread when trying to lose weight etc , i have recently started working back at the gym and am very focused on what i want to achieve from this and im enjpying it too which is the main thing now i ahve switched from white bread to brown bread and cut out snacking in between meals , im basically eating my 3meals a day and no more and drinking mostly only water , would it benefit me or make my training / weight loss more successful if i was to give up bread all togther ?