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Best excercise for losing weight on bum, thighs and legs

Maynooth · 2005-07-19 18:47:32

Only doing the threadmill at the moment. What specific equipment should I be using for weight loss on my bum, hips and legs? Thanks.

19-07-2005 6:47pm

#1

Maynooth

Closed Accounts Posts: 368 ✭✭

Join Date: February 2005

Posts: 322

Only doing the threadmill at the moment. What specific equipment should I be using for weight loss on my bum, hips and legs? Thanks.

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Comments

#2 19-07-2005 7:27pm

kstanl

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Join Date: April 2005

Posts: 287

Well you can't spot reduce fat. The general rule of thumb is that the fat come off you the last place it went on! However, if you mix your cardio (cross-trainer, treadmill, whatever) with some squatting, that will help tone up your bum, hips and leg muscles.

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