Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Pre/Post workout diet?

  • 06-06-2005 8:27pm
    #1
    Chucky the tree
    Closed Accounts Posts: 19,341 ✭✭✭✭


    got the idea for the thread from this

    http://magazine.mindandmuscle.net/magmain.php?issueID=5&pageID=66

    someone posted this link a few days ago(cant remeber who though).


    Got me thinking. I take the protein after workout, but never really thought aobut my diet before workout or Carbs etc after workout.

    SO what does everyone else do?

    i usually just have a cereal as i go to the gym early enough in the day. This probaly isnt adequate. What do you lot take before workout to get best results? I know carb's should be

    Dextrose (glucose), Maltodextrin - Does anyone take these? ANy shop in Dublin that sells them? I remeber someone saying they get glucose sweets in tesco and put them in there protein shake after workout.

    What do other people put in there protein shakes?


Comments

  • #2
    poobum
    Closed Accounts Posts: 592 ✭✭✭poobum


    i just have ceral or toast if im going to the gym or if for a run in the morning i eat nothing at all before!


  • #3
    Running Bing
    Registered Users, Registered Users 2 Posts: 3,841 ✭✭✭Running Bing


    I usually have a bowl of all-bran with skim milk an hour before and then a wholegrain sandwich with two slices of lean ham and mustard and a piece of fruit immediately after.


Advertisement