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Nutrition for mini marathon

windowgazer · 2005-06-03 10:22:44

I've been in training for the ladies minimarathon this Monday for about two months and I'd like to run it to the best of my potential. Their website : www.womensminimarathon.ie has been giving good training and nutrition advice up until now but haven't updated the nutrition page. What I really need to know is what to eat…

03-06-2005 10:22am

#1

windowgazer

Closed Accounts Posts: 132 ✭✭

Join Date: November 2004

Posts: 111

I've been in training for the ladies minimarathon this Monday for about two months and I'd like to run it to the best of my potential. Their website : www.womensminimarathon.ie has been giving good training and nutrition advice up until now but haven't updated the nutrition page.
What I really need to know is what to eat and when to eat it on the day of the run. Considering its at 3pm and I'll probably lie in until 11.
I was thinking porridge with raisins at about 12pm and loadsa water all day.
Anyone got any advice on what I should eat on Sunday and Monday before the race?

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