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Wrists

  • 11-05-2005 2:52pm
    #1
    skywalker
    Registered Users, Registered Users 2 Posts: 2,707 ✭✭✭


    Had a bit of a twinge in my left wrist while training last night, specifically while doing dumbell curls. I have always done them with a twist, but after the twinge I did them straight and it seemed fine.I was going to bandage it up a bit maybe too give it some extra support for the next while.

    Is there any special sports/wrist specific bandages or anything I can get. Or will normal bandages do the trick?

    Also are there any excercises I can do to maybe strenthen it up a bit.


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