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Negative training

Transform · 2005-05-06 11:29:41

Just wondering if any of you have used it in your programs. I am getting great results from it on negative only chins with 20-35lbs weight and performing parallel bar dips (concentric and eccentric i.e. doing them as normal) with an added 20kg hanging off me. By back has not been this stiff in ages and i find the dips…

06-05-2005 11:29am

#1

Transform

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Posts: 6260

Just wondering if any of you have used it in your programs.

I am getting great results from it on negative only chins with 20-35lbs weight and performing parallel bar dips (concentric and eccentric i.e. doing them as normal) with an added 20kg hanging off me. By back has not been this stiff in ages and i find the dips excellent for chest development.

There are lots of other exercises but i picked the compound ones only.

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Comments

#2 06-05-2005 2:40pm

BrianD3

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Posts: 7973

This is slightly off topic, but I have gotten good results from doing weighted (positive) chin ups. They are great for lat development and for getting a nice V-taper. They are also great for developing grip strength.

BrianD3

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