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Dumbbell flys

masto1983 · 2005-02-10 14:36:10

Is there any big difference between incline and flat dumbbell flys? What would you recommend doing? I've started doing the flat ones lately at the end of my workout(3 x 10reps ), and Im really feeling it today.

10-02-2005 2:36pm

#1

masto1983

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Join Date: September 2004

Posts: 124

Is there any big difference between incline and flat dumbbell flys? What would you recommend doing?

I've started doing the flat ones lately at the end of my workout(3 x 10reps ), and Im really feeling it today.

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Comments

#2 10-02-2005 6:55pm

Musashi

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Different angles hit different areas of the muscle,inclined flyes hit the upper chest more and help the "split" between the pectorals to be more defined.
Keep your elbows bent slightly and lock the angle through the whole range of the movement,touch the little finger ends of the bells together at the top of the movement for a final squeeze.
I like to concentrate on incline flyes more than flat as too much flat benching makes your pecs look unbalanced.I usually start with incline benchs,flat benchs then incline flyes and flat flyes to finish.

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