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Carbs

FTA69 · 2005-01-16 02:59:52

I'm bulking at the moment and I'm wondering if it's better to be eating brown bread, brown rice etc that the refined stuff?

16-01-2005 2:59am

#1

FTA69

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I'm bulking at the moment and I'm wondering if it's better to be eating brown bread, brown rice etc that the refined stuff?

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Comments

#2 16-01-2005 3:01am

Miles

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I think you are always better staying with the natural food side of things. By refined are you refering to simple processed carbs?

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#3 16-01-2005 3:47am

pwd

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complex carbohydrates = unrefined starchy foods = best for general diet

simple carbohydrate = refined sugars and starches = best for insulin spike = best for consumption immediately after training with protein

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#4 16-01-2005 5:36pm

tribulus

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Yeah go with brown rice instead of white,brown/wholemeal bread " " of white, oats " " of cornflakes/cocopops etc.

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