28 year old and struggling to make friends any ideas?

tvjunki

This may sound old fashioned but join Facebook groups in your area. Put up a post asking is there any meet ups in the area? We have walking groups that walk around the town weekly, running club and other sports and music groups.
If there is not a group then maybe suggest if anyone would be interested in joining one. I did this on one of the pages and I got8 people wanting to meet up. You have to put yourself out there. It will be hard but do not be surprised that there are others feeling the same way as you. You will get all ages which could be really good as friends of friends.

Pratts2000

I started chatting with random people online to get out of my shell a bit, and it really helped. Found an omegle alternative where I could talk to strangers without pressure, just casual chats. Some convos were pointless, but a few were surprisingly deep and actually led to friendships. It's easier to talk when you know there's no pressure to impress or keep in touch unless you want to.