Memories

freddie1970

Have a lot of crap from childhood and my adult life which has really effected my confidence and swlf esteem..This is effecting my relationships and work negatively ..

I have been to counselling but it just brings this stuff to the surface ..

Idealy i would look to forget and feel good about myself ..Does anyone know would hypnotisim work for this as am thinking of trying it out

GoogleBot

https://www.boards.ie/discussion/2058255254/memories

For some people hypnotherapy works for others not. However,

"extensive research in humans, indicating that the act of remembering can cause forgetting. For example, we have found that when people retrieve a past event, other memories that compete with and hinder retrieval are more likely to be forgotten. "

In other words, at the very moment negative memory approaching you try to recall happy and positive memory from the past instead.

Eventually, over time (couple of years) negative memory would be forgotten.

More info link below

https://www.nature.com/articles/s41467-018-07128-7?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100097331&CJEVENT=7f075f35083511ed814e007a0a18050f

Graces7

Id does ease with time. I am nearly 80 and many really bad memories have simply lost their sting. Still thee tos ome degree as is normal but no ??power?? any more and I am delighted!