Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Whey protein for runners

  • 14-02-2022 09:52PM
    #1
    Posts: 172 ✭✭


    I run 30km a week and decided to buy whey protein to see if it makes a difference to my performance. I started drinking two scoops a day which equates to an extra 46g of protein a day. I noticed my shoulders have started to broaden and my appetite for snacks is decreasing. It's only been a week.

    Do any other runners drink it?



Comments

Advertisement