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German Volume training. 10 x 10

  • #1
    Registered Users Posts: 3,828 ✭✭✭ obi604


    Hi

    Thinking of doing a round of german volume training, lost of websites out there,

    can anybody recommend a programme?


    its seems to be generally broke up as follows:


    Chest and Back

    Legs and Abs

    Arms and Shoulders


    From what I read, the key thing seems to be the tempo

    Should the main compound exercises always be included. Bench, squat, deadlift



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