How to add spoiler tags, edit posts, add images etc. How to - a user's guide to the new version of Boards
Mods please check the Moderators Group for an important update on Mod tools. If you do not have access to the group, please PM Niamh. Thanks!

German Volume training. 10 x 10

  • #1
    Registered Users Posts: 3,828 ✭✭✭ obi604


    Thinking of doing a round of german volume training, lost of websites out there,

    can anybody recommend a programme?

    its seems to be generally broke up as follows:

    Chest and Back

    Legs and Abs

    Arms and Shoulders

    From what I read, the key thing seems to be the tempo

    Should the main compound exercises always be included. Bench, squat, deadlift