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Kettle bell swings

  • 24-03-2021 03:00PM
    #1
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭


    I picked up the kettle bells for the first time in a few months yesterday, did 15 swings of 12 kg, back pain since this morning , should I be concerned?

    Dundalk, Co. Louth



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